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Barbara Long
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27 followers
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Hold On To Your Hat!-- Handling the Roller Coaster Emotions of the College Application Process
I
hope you have enjoyed my postings to date. The ideas come from my two books,
which these next few postings will introduce. Hold On To Your Hat takes on the “roller coaster” emotions that
create intense stress for parents and students during the college ap...
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Valentine’s Day is upon
us. Are you down in the dumps with relationship troubles and find yourself vegging
out and over-eating as a means of self-comfort? Do Valentine's Day your own way by getting out of this cycle using these strategies to nurture your 4 ...
Dear Dr. Barbara
Dear Dr. Barbara
deardrbarbara.blogspot.com
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Between Friends: Need Help with My Son with ADD
Hello Barbara, Writing with a question about my 12
year old son with ADHD and oppositional tendencies. Recently, my son was
assessed by the school psychologist and the results indicated that my son was
really not aware of his level of oppositionality. This ...
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"Between Friends: Why won't my daughter complete her scholarship applications?"
Dear Readers: This is the first of what I hope will become a place where we can discuss your concerns "Between Friends." When one is shared, look for this title as a lead-in to the problem. One reader emailed me this question to share with other parents and...
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Holistic Health-- Introducing the 4 Compass Points
The
New Year is a good time to introduce a simple way to view your health
holistically— the 4 Compass Points of Life: 1.
Mental 2.
Physical 3.
Spiritual 4.
Emotional   Each
day, strive to take care of the needs of each of these areas, and you will go
far in...
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Letting Go
As the old year passes into the new, Sharon and Mike are dealing with multiple
personal losses. They have each divorced and moved to new cities—leaving relationships
and their homes of many years. They are struggling with a loss of history and
identity, and...
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New Year's Revolution-- Say "No!" to the Tyrant!
Are you one of the people who makes New Year resolutions, only to have
them dissolve within a few weeks? Take weight loss, for example: The bullying
“tyrant” inside your mind begins the familiar attack: “Look at yourself! You
have no discipline and have got...
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New Year’s Revolution— Say “ No ” to the
Tyrant! Are you one of the people who makes New Year resolutions, only to have
them dissolve within a few weeks? Take weight loss, for example: The bullying
“tyrant” inside your mind begins the familiar attack: “Look...
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Holiday Health—Weight and
Stress Jesse and Erica emailed, “The
holidays are here and I don’t need to gain any weight!   Can you help?” This is a timely topic! The
average American puts on 7 pounds between Thanksgiving and New Year’s— not a
healthy thing for...
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