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FLUID SURFER
42 followers -
The Surfer's Bible to Endless Surf Performance and Injury Prevention.
The Surfer's Bible to Endless Surf Performance and Injury Prevention.

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The more functional way to leg curl. Keeping your hips extended as you bring your foot toward your butt is key.
See the link in the bio for more strength and conditioning videos. #WorldSurfFitLife
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“No problem is so big or so complicated that it can’t be run away from.” – Miki Dora | 📸: @timothygottlieb
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Surf with more fluidity, strength, power, and gas in the tank. Subscribe to this professional video-based Surf Strength and Conditioning coaching site and optimise your body for injury prevention and peak surf performance.

Head over to http://surfstrengthconditioning.com/
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Something to do when the surf is flat - climb up your own body. @sydneystrengthconditioning
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‘There’s something primordial about surfing. It’s like you’re a fish, going back to your roots.’ 📸: @zigzagsurf
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'It is all ultimately one ocean and all our actions send ripples around the world. Send out good waves and they’ll surely come back to you.’ – Tim Baker. 📸: @antfoxphoto 👌
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As a participant of Earth’s modernity, consistently strengthen your upper back and posterior shoulder muscles. - Michelle Drielsma
#sydneystrengthconditioning #fluidsurfer @sydneystrengthconditioning
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"Waves do not transport matter - they transport energy. And that's what why surfers can ride ocean ripples."
📸: @lau_z_foto 🤙
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Great freeze frame!! 👌Having the neck and spine mobility to carry this movement out, with control, is commonly underpracticed yet highly recommended! If you have a stiff neck and poor body awareness, this is definitely not a starting point. A decent amount of neck and spine mobility, keen body awareness, stability and core control are prerequisites. #worldsurfers #wipeouttraining #bulletproofyourbody #surffitness #surftraining #strengthandconditioning #calisthenics #bodyweighttraining #active #fitfam #movement #mobility #flexibility #strong
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Radiates positivity. 🌈🌊 Magical shot by @zaknoyle 📸
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