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DFW Home Fitness
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DFW Home Fitness

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Check out the new Beachbody Ultimate Reset. Get more info and find out how to get your body Restored!!
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http://www.meetup.com/DFW-Home-Fitness/ Share and Shake Meet up on March 3rd!
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It's here!
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TROPICAL STRAWBERRY NOW AVAILABLE!!!!! Get yours right here --> http://myshakeology.com/shannon71
Team Beachbody is the premier leader for fitness coaching and weight loss. Coaches can help individuals improve their life and lifestyle through better health and income.
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HAPPY VALENTINE'S DAY!!
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I have been asked that question a few times. “Why should I buy that program from you? I can get it on the TV or download it.” Well, the answer is pretty simple. You don’t have a FREE Beachbody coach to help you, support you, motivate you and help you succeed. Have you started a program like P90X or Insanity and quit? Why did you quit? Too hard? Lost interest? Forgot why you wanted to start it in the first place? I’m here to help you. If you want to succeed in your fitness goals, let’s figure our your WHY, your Goals and your Game Plan. Send me a message, text, call and see what we can do together as a team!
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Beachbody's Super Saturday was packed full of information today which Lynette & I will be sharing with you in the upcoming days - New Programs P90X2, Les Mills Pump and Tai Cheng, Shakeology Tropical Strawberry, Energy & Endurance pre-workout formula, Challenge Groups, Coach Challenges, Trips, Fitness, Nutrition, Accountability and Success. We've just ordered Rockin' Body which Lynette may be the first one to try since I'm doing P90X2 right now. Remember, if you have any questions, we are here for you!
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RevAbs originally shared:
 
10 Ways to a New You; Eat more. Lose weight. No kidding.
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DFW Home Fitness

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Can't wait for mine to get here! Check it out!!
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Looking for #accountability? Join my March @Beachbody fitness challenge group. Only 4 spots left! Learn more: http://dfwhomefitness.com/
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Shake and Share: 3/3/12 4pm - 6pm Sharing and tasting samples of the BRAND NEW TROPICAL STRAWBERRY SHAKEOLOGY and Chocolate Shakeology. Sharing success stories and how it can help you! Shakeology - The Healthiest Meal of the Day! We can go over some workout programs and coaching opportunity for those interested. You are all welcome. If you know of someone who has health problems, someone who needs help and motivation, someone who is ready to change their life. Please forward them an invitation or invite them to come with you.
http://www.facebook.com/events/297128203681201/
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Shannon Houk originally shared:
 
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P90X2 Fit Test
Here are my P90X2 fit test results from last Sunday before I started the program. It’s truly amazing to see how much has changed in a year. Lots of progress from a 218lb 39year old with a bad shoulder to a now 180lb 40 year old who feels much better.
Fit Test for P90X2 -
Resting Heart Rate - 77
Pull Ups ( my weak point - bad shoulders) 3 1/4
Vertical Leap 18”
Push Ups - 47
Toe Touch +1”
Wall Squat 2 minutes 14 seconds
Bicep Curls 26 reps 20lb dumbbells
In & Outs 90
Heart Rate Maximizer 150 / 120 / 100 / 80 / 79
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Have them in circles
53 people
shannon stone's profile photo
Bia Health's profile photo
David Chung's profile photo
Rochell Patterson's profile photo
Jim Gaskins's profile photo
DFW's Choice Overhead Garage Door Company's profile photo
Mg Mg Kha's profile photo
andy Parker's profile photo
Google+ LOCAL Dallas, TX's profile photo
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682-561-9973
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Here to help you get Healthy and Fit
Introduction
DFW Home Fitness - DFW Fit Club is here to help you get healthy and fit. I am currently an Emerald Team Beachbody Coach promoting Beachbody products such as Shakeology, P90X, Insanity, RevAbs and many others. We also have many suppliments to help you on your fitness journey. I lead fitness workouts at no cost and can also show you how you can do the same and make some extra money while getting the world healthy.