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DFW Home Fitness
53 followers -
Here to help you get Healthy and Fit
Here to help you get Healthy and Fit

53 followers
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Check out the new Beachbody Ultimate Reset. Get more info and find out how to get your body Restored!!

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Can't wait for mine to get here! Check it out!!

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http://www.meetup.com/DFW-Home-Fitness/ Share and Shake Meet up on March 3rd!

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Looking for #accountability? Join my March @Beachbody fitness challenge group. Only 4 spots left! Learn more: http://dfwhomefitness.com/

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Shake and Share: 3/3/12 4pm - 6pm Sharing and tasting samples of the BRAND NEW TROPICAL STRAWBERRY SHAKEOLOGY and Chocolate Shakeology. Sharing success stories and how it can help you! Shakeology - The Healthiest Meal of the Day! We can go over some workout programs and coaching opportunity for those interested. You are all welcome. If you know of someone who has health problems, someone who needs help and motivation, someone who is ready to change their life. Please forward them an invitation or invite them to come with you.
http://www.facebook.com/events/297128203681201/

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I have been asked that question a few times. “Why should I buy that program from you? I can get it on the TV or download it.” Well, the answer is pretty simple. You don’t have a FREE Beachbody coach to help you, support you, motivate you and help you succeed. Have you started a program like P90X or Insanity and quit? Why did you quit? Too hard? Lost interest? Forgot why you wanted to start it in the first place? I’m here to help you. If you want to succeed in your fitness goals, let’s figure our your WHY, your Goals and your Game Plan. Send me a message, text, call and see what we can do together as a team!

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P90X2 Fit Test
Here are my P90X2 fit test results from last Sunday before I started the program. It’s truly amazing to see how much has changed in a year. Lots of progress from a 218lb 39year old with a bad shoulder to a now 180lb 40 year old who feels much better.
Fit Test for P90X2 -
Resting Heart Rate - 77
Pull Ups ( my weak point - bad shoulders) 3 1/4
Vertical Leap 18”
Push Ups - 47
Toe Touch +1”
Wall Squat 2 minutes 14 seconds
Bicep Curls 26 reps 20lb dumbbells
In & Outs 90
Heart Rate Maximizer 150 / 120 / 100 / 80 / 79
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