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Jimmy Moore
4,789 followers -
Livin' La Vida Low-Carb--it's what I am, live and do!
Livin' La Vida Low-Carb--it's what I am, live and do!

4,789 followers
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The Livin’ La Vida Low-Carb Show (Episode 1333): 2017 Low-Carb Cruise – Valerie Goldstein: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1333-2017-low-carb-cruise-valerie-goldstein/28322

In Episode 1333 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from dietician and author Valerie Goldstein as our guest today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their 10th one in 2017 with incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, and many more! Today’s featured lecture is from a dietitian and author named Valerie Goldstein who will be sharing her lecture “The Power Of you!”

JOIN US ON THE LOW-CARB CRUISE MAY 20-27, 2018 AT lowcarbcruiseinfo.com/registration
AND THE KETO 101 CRUISE SEPTEMBER 23, 2018 AT lowcarbcruiseinfo.com/keto-101-cruise/

If these lectures whet your appetite to be a part of the festivities on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic friends. Sign up to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy & Christine Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May!

“You are the most important person on your healthcare team. Do your research, but also find a doctor that understands good science and that you can trust.” — Valerie Goldstein

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Keto Talk with Jimmy Moore & Dr. Will Cole (Episode 91): Keto Talk Mailbox Blitz – Poopcast Edition: http://livinlavidalowcarb.com/blog/keto-talk-episode-91-keto-talk-mailbox-blitz-poopcast-edition/28320:

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your poop related questions in Episode 91.

**Thank you Christine!**
Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

“You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole


Here’s what Jimmy and Will talked about in Episode 91:
– Is it an issue that I only have one well-formed and easy-to-pass bowel movement every other day since shifting my diet to keto?
– Are there any concerns associated with flushing out the colon with water as a means of detoxing?
– Why have I been experiencing regular bouts of loose stools since I’ve shifted my diet over to a ketogenic approach?
– What is causing my poop to be watery and yellow when I’m eating keto and extended fasting?
– What can I do to improve my Type 2 on the Bristol Stool chart to the more healthier Type 3 and 4?
– Is there anything wrong with never feeling constipated? And would only pooping once a week be a problem?\
– Why have my bowels come to a screeching halt since I switched over to a ketogenic diet? What can I do to get my bowel moving again?

“In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.” – Jimmy Moore

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The Livin’ La Vida Low-Carb Show (Episode 1332): 2017 Low-Carb Cruise – Dr. Lucia Aronica: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1332-low-carb-cruise-dr-lucia-aronica/28317:

In Episode 1332 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from Research Associate and Instructor at Stanford University Dr. Lucia Aronica as our guest today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their 10th one in 2017 with incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, and many more! Today’s featured lecture is from Dr. Lucia Aronica from Stanford Medicine who will be sharing her lecture “Towards A Personalized Low-Carb Plan: Genetic And Epigenetic Markers Of Carbohydrate Tolerance”.

JOIN US ON THE LOW-CARB CRUISE MAY 20-27, 2018 AT lowcarbcruiseinfo.com/registration
AND THE KETO 101 CRUISE SEPTEMBER 23, 2018 AT lowcarbcruiseinfo.com/keto-101-cruise/

If these lectures whet your appetite to be a part of the festivities on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic friends. Sign up to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy & Christine Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May!

“Our microbiome and lifestyle factors like diet, exercise, and stress can change the way we use the genes we are born with.” — Dr. Lucia Aronica

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The Livin’ La Vida Low-Carb Show (Episode 1331): 2017 Low-Carb Cruise – Dave Feldman: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1331-2017-low-carb-cruise-dave-feldman/28314:
In Episode 1331 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from Software Engineer and Entrepreneur Dave Feldman as our guest today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from Software Engineer and Entrepreneur Dave Feldman who will be sharing his lecture “High Cholesterol on a Low-Carb Diet”.

JOIN US ON THE LOW-CARB CRUISE MAY 20-27, 2018 AT lowcarbcruiseinfo.com/registration
AND THE KETO 101 CRUISE SEPTEMBER 23, 2018 AT lowcarbcruiseinfo.com/keto-101-cruise/

If these lectures whet your appetite to be a part of the festivities on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, friends. Sign up to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May!

“LDL has many jobs, it wears many hats, but it's primary job is to distribute energy from fat.” — Dave Feldman

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The Livin’ La Vida Low-Carb Show (Episode 1330): 2017 Low-Carb Cruise – Jimmy Moore: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1330-2017-low-carb-cruise-jimmy-moore/28310:

In Episode 1330 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you a lecture from International bestselling author, blogger, and health podcaster Jimmy Moore as our guest today. Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from international bestselling author, blogger, and health podcaster Jimmy Moore from LivinLaVidaLowCarb.com/blog who will be sharing his lecture “Keto And Fasting: Latest Fads Or The Keys To Optimal Health?”
JOIN US ON THE LOW-CARB CRUISE MAY 20-27, 2018
If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!

“I’m not saying your current weight doesn’t matter. I’m saying that you have to keep it in the proper perspective, and weight is only one marker of health.” — Jimmy Moore

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Fasting Talk With Jimmy Moore And Friends (Episode 43): Debbie Wagner Beats A Three-Decade Eating Disorder With Keto & Fasting: http://livinlavidalowcarb.com/blog/fasting-talk-episode-43-debbie-wagner-beats-a-three-decade-eating-disorder-with-keto-fasting/28307


Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy brings this chapter to a close with the final episode of Fasting Talk as he talks with Debbie Wagner beat three decades worth of eating disorders with the power of keto and fasting in Episode 43.


Here’s what Jimmy and Debbie talked about in Episode 43:
For Debbie Wagner, it all started with BulletProof Coffee and that led to intermittent fasting. She had long looked for a cure for a constant tremor that plagued her, along with bulemia. She graduated to 5 day fasts and through learning this new way of living has now cured her longstanding health issues. Her next challenge is to do a 7 day fast, and she has even recruited her sister to finish the fast with her. Because of what she’s learned, Debbie wants to write a book to encourage others.

“I no longer use crutches during my fasts and at 50 years-old, I’m finally cured. ” – Debbie Wagner

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Keto Talk with Jimmy Moore & Dr. Will Cole (Episode 90): Weak Immunity, Steroids And Weight Gain, Excessive Dental Plaque, Keto At An Advanced Age, Sugar In Frozen Vegetables: http://livinlavidalowcarb.com/blog/keto-talk-episode-90-weak-immunity-steroids-and-weight-gain-excessive-dental-plaque-keto-at-an-advanced-age-sugar-in-frozen-vegetables/28305:


If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 90.

*Thank you Michelle!*
Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

“As a general rule, patients should be working to reduce their levels of inflammation. Weight loss should not be the ultimate goal, but reducing autoimmunity first, then weight.” – Dr. Will Cole


Here’s what Jimmy and Will talked about in Episode 90:
– Will eating a low-carb, high-fat, ketogenic diet help me counteract my weak immunity and dairy sensitivity?
– Will the steroid I have to take for my Polymyalgia Rheumatica make me store the fat I’m consuming on my ketogenic diet? Should I do extended fasts to deal with this?
– Will a ketogenic diet help reduce the excessive plaque formation on my teeth?
– Are there any concerns about someone in an advanced age starting a ketogenic diet for health?
– Do frozen vegetables still contain a sugar water bath that would make them problematic for people eating keto?

“The CDC is stuck on ‘your weight is your health’ and I think they have it backwards. We need to get healthy to lose weight, not the other way around.” – Jimmy Moore
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The Livin’ La Vida Low-Carb Show (Episode 1329): LLVLC Classic – Dr. David Diamond Ate More Fatty Foods To Drop His Triglycerides: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1329-llvlc-classic-dr-david-diamond-ate-more-fatty-foods-to-drop-his-triglycerides/28301

In Episode 1329 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Professor in the Department of Psychology at University of South Florida Dr. David Diamond as our guest today. In this LLVLC Classic episode we bring you an interview and a lecture from Dr. David Diamond, David Diamond, Ph.D. was like any other American in dealing with his health. He obediently ate the high-carb diet with lots of whole grains while faithfully cutting his fat intake as a means for getting healthy. There was only one problem–his triglycerides were through the roof! This University of South Florida College of Arts and Sciences department faculty member wasn’t about to sit on the sidelines and do nothing, so he started researching into what he could do to reduce his soaring triglyceride levels and take off a few extra pounds that had crept on.

Listen in to today’s interview as Jimmy and Dr. Diamond talk about his personal health journey, how the vegan diet advocates like Dr. Dean Ornish and Dr. John McDougall are incredibly shortsighted in the way they think about the role of nutrition and health and why he doesn’t seek out attention or accolades for the work he is doing educating the public. Then on to his lecture titled “Dietary Sense and Nonsense in the War on Saturated Fat.”

“We’ve got 150 years of research showing that a low-carb diet is basically safe and effective in the treatment of obesity. It’s not dangerous and doesn’t have serious adverse effects on biomarkers.” — Dr. David Diamond

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The Livin’ La Vida Low-Carb Show (Episode 1328): LLVLC Classic – Dr. Richard Feinman Works Tirelessly For Low-Carb Research Acceptance: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1328-llvlc-classic-dr-richard-feinman-works-tirelessly-for-low-carb-research-acceptance/28299

In Episode 1328 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with biochemistry professor, researcher, and author Dr. Richard Feinman as our guest today. The low-carb, high-fat message is a force to be reckoned with around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It’s as if we’re now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He’s laid the case for this bold proclamation in his book The World Turned Upside Down: The Second Low-Carbohydrate Revolution. In this special LLVLC Classic edition, we bring you an interview that Jimmy conducted with Dr. Feinman, as well as a special episode of Ask The Low-Carb Experts.

Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat, how writing about nutrition involves not just science but politics too, how the field of nutrition has very low standards for evidence, the gold standard for anything you’re trying to prove is the one that answers the question, the problem with confounding factors in diet research, when the first low-carb revolution happened in the early 2000’s, whether we will ever see a genuine ketogenic diet used in research studies, what’s happening with the respected researchers at Harvard Medical, how the red meat studies are incredibly misguided, showing benefit for one year does not mean you’ll fall apart in two years, and how the Journal of N=1 would be an incredible medical journal. A fascinating conversation you WON’T want to miss!

“As a total field of nutrition, we don’t have good standards. There are many people doing misleading research.” — Dr. Richard Feinman
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The Livin’ La Vida Low-Carb Show (Episode 1327): Dr. Jonny Bowden Celebrates 10th Anniversary Of 150 Healthiest Foods On Earth: http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-1327-dr-jonny-bowden-celebrates-10th-anniversary-of-150-healthiest-foods-on-earth/28294

In Episode 1327 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we bring you an interview with Nutritional health expert and bestselling author Dr. Jonny Bowden as our guest today. Ten years ago Dr. Jonny Bowden released his ground breaking book titled The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why. That book has been a staple in the libraries of health conscious readers for a decade and Dr. Bowden has now released a newly updated version. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat.

Listen in today as Jimmy and Jonny talk about what went into the updated version of the book, what he thinks about saturated fat and how his thoughts have changed over the years, the great cholesterol myth, having his books used by doctors and nutritionists, food quality vs. macro-nutrients, making it easy for people to eat well, determining what foods a person can tolerate, and much more.

“If I had to choose between dialing in macro-nutrients and having ultra high quality food, I think I would worry about food quality first, then address specific problems.” – Dr. Jonny Bowden

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