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Rosanne Bostonian
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Psychologist Rosanne Bostonian Transitions to Holistic Health Practice
Psychologist Rosanne Bostonian Transitions to Holistic Health Practice

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In Buddhist lore, desire and greed are interchangeable concepts, both being seen as “poisons.” The notion of chasing something we desire is the equivalent of ingratitude for what “is,” and can hook us into an insatiable quest for more, more and (yes) more.
Desire and the Chase
Desire and the Chase
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“Despair = Suffering – Meaning”
In his book “Man’s Search for Meaning,” Viktor Frankl documented his concentration camp incarceration during World War I.  As a psychiatrist, he gave meaning to his terrible experience by observing his fellow inmates closely. What he discovered was those wh...
“Despair = Suffering – Meaning”
“Despair = Suffering – Meaning”
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I guess “sufficiency,” or having enough, doesn’t fuel capitalism. But insufficiency and a sense of inadequacy, definitely create stress, anxiety, depression and a host of other maladies that allow the pharmaceutical industry to thrive.
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Burdened by our conditioning and childhood vulnerabilities many of us live entire lives never flying free…never truly becoming the transparency, the portal through which Grace can shine through us...
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I’m a strong proponent of showing up. What I mean is being fully present, physically, emotionally, intellectually and spiritually.
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Let Your Heart Break
Let Your Heart Break
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Let Your Heart Break

What a curious title, considering that we humans use so much energy trying to avoid heartbreak and its miseries. Why should accepting heartbreak be a goal?

When the heart breaks it’s a sign that we were open, we tried, we were fully present. When the heart breaks we rolled the dice and bet on Love...

Read the rest: https://www.essentialspirit.net/single-post/2018/05/14/Let-Your-Heart-Break
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Apparently our chromosomes are like shoelaces. Each one has sort of a cap (a telomere) on the ends that keep the chromosome from unraveling or mistakenly connecting to its neighbors. The more intact your telomeres are, the greater your chance of remaining healthy and vital.
Blog Archives
Blog Archives
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In general, we rely on the FDA (Food and Drug Administration) to vet out crazy claims and protect us. The problem is that money talks.
Nothing Replaces Awareness
Nothing Replaces Awareness
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In the typical life, those with vibrant and energetic pursuits thrive while those who become passive observers don’t do as well. We can see an illustration of this principle in retirees who envisione a carefree life, but they find the lack of meaning taking its toll on their motivation and overall health.
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