- Self EmployedSocial Media Strategy Consultant, 2006 - present
- Buzz (current)
- Ryerson UniversityComputer Science Major, Marketing Minor, 1988 - 1992
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A strong abdominal wall affects everything. The way you sit. How you walk. Your performance in every part of sports. How quickly you get tired and how smoothly you move. This is a workout that presses all the right buttons, helping you tone up and build your abs, plus come summer you're going to be thankful you did it.
What it works: lower abs, front hip flexors, lateral abs, quads, upper abs, core.
Tip: The secret to better abs, faster lies in alignment. If you can remember to pull in and tighten your lower abs every time you perform an ab exercise you will see great results, faster.
Is the heart and soul of our Galaxy located in Cassiopeia? Possibly not, but that is where two bright emission nebulas nicknamed Heart and Soul can be found. The Heart Nebula, officially dubbed IC 1805 and visible on the right, has a shape reminiscent of a classical heart symbol. Both nebulas shine brightly in the red light of energized hydrogen.
Several young open clusters of stars populate the image and are visible above in blue, including the nebula centers. Light takes about 6,000 years to reach us from these nebulas, which together span roughly 300 light years. Studies of stars and clusters like those found in the Heart and Soul Nebulas have focused on how massive stars form and how they affect their environment.
Image Credit: Leonardo Orazi
#NASA #Astronomy #Nebula #Heart #Soul #Emission #IC1805 #Cassiopeia #Universe #Cosmos
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