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Victoria Iaroshko
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  „ Make healthy food choices. Half of your plate should be fruits and veggies. „ Choose to eat small portions rather then large. Use a smaller plate, weigh portions on a scale, or check the Nutrition Facts label for details about serving sizes . „ Build…

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MyPlate-Tips

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Source: 15 min exercise break… Good buy “muffin top”

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After I wrote my post on How to make water alkaline water at home I’ve received a few comments from friends where they suggested additions to the recipe. Some also asked me to explain how lemon juice makes water alkaline, when lemon juice itself is…

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Ingredients: 1/2 Cucumber. 1-2 Lemons (2 if they’re small). Fresh mint leaves (about 10 leaves or so). Filtered or spring water. Even though they taste acidic, lemons are alkaline when digested by the body. Water is also naturally alkaline (water only…
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