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Kate Schuh
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SUMMERTIME COLESLAW
Ingredients: Dressing: 1/3 c homemade Mayo* see details below 2 TBSP lemon juice or juice from 1/2 lemon 1 TBSP dijon mustard 2 TBSP apple cider vinegar 1/2 TBSP ground pepper 1/2 TBSP dried oregano 1/2 TBSP dried dill 1/2 TBSP dried thyme 1 tsp honey(oops ...
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CHOCOLATE PUMPKIN PROTEIN RECOVERY SHAKE
Ingredients: 3/4 cup canned pumpkin (as you can see in the picture I froze my pumpkin in an ice tray to make cubes, I use 3 cubes in my shake) 1 serving chocolate protein powder (should be about 25g of protein, depending on your brand it could be 1 or 2 sco...
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SWEET POTATO PANCAKES
Ingredients: 2 cups mashed sweet potatoes* (see note below on how to mash them) 1 egg 1/4 cup milk 1/2 c almond flour 2 tsp cinnamon 1 tsp vanilla extract 1 TBSP coconut oil Process: To prep the mashed sweet potatoes: Fill a large pot about halfway with wat...
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SPIRALIZED RAW ZUCCHINI SALAD
Ingredients: Dressing: 1/2 TBSP tsp ground pepper 1/2 TBSP dried thyme 1/2 TBSP dried oregano 1/2 TBSP dried basil 1 tsp chili powder 1 TBSP apple cider vinegar 1 TBSP olive oil (I used my lemon infused one.. great call) 1 TBSP lemon juice 1 TBSP Dijon must...
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GROUND TURKEY & BISON WITH SPINACH REMIX
Ingredients: 1 bag frozen spinach, thawed  1 TBSP coconut oil 1 lb. ground bison 1 lb. ground turkey (you can use any meat or mix of meats that you want here -- turkey, chicken, beef, pork, bison.. options are endless!) 1 TBSP black pepper 1/2 TBSP dried or...
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BLACKENED HAKE FISH
Ingredients: 2 Hake fish fillets, you can also use any other white fish (tilapia, cod, etc) 1/2 TBSP blackening seasoning  *See my note below on how I make my own 1/2 TBSP coconut oil 2 cloves garlic, minced *Blackening Seasoning Mix: This is a great season...
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OVEN ROASTED GARLICY CARROTS AND PARSNIPS
Ingredients: 4 carrots, cut into matchsticks 4 parsnips, cut into matchsticks Coconut oil spray (or coconut oil) 1 TBSP Garlic Galore Seasoning from Wildtree Process: Preheat the oven to 365 degrees. Cut the carrots and parsnips into similarly sizes pieces ...
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WORLD'S EASIEST CAULIFLOWER 'RICE'
Ingredients: 1 head of cauliflower 1 TBSP of coconut oil 1 TBSP Garlic Galore Seasoning from Wildtree 1 tsp ground pepper Process: Ricing the cauliflower :  I chopped my head of cauliflower into small florets and tossed them into the food processor in manag...
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