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Exploring your mind
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Exploring your mind's posts

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The 5 Most Influential Books on Psychology

Today we share some seminal texts in the field of psychology. For anyone interested in the human psyche, these are must-reads!

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Men Are Too Fearful, and Women Too Idealistic

You've surely heard the saying, "men are from Mars, women are from Venus," which is used to describe the vast differences between the sexes, and refer to the relationship difficulties they cause. Today we explore one key difference in the way men and women approach love.

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5 of Our Energy Thieves, According to the Dalai Lama

Knowing what saps our vital energy helps us learn to take care of ourselves, and helps us avoid experiences that prevent us from making the most of our our energy.

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What You Learn About Life Over Time

We procrastinate and save things for a better time, when we have more hours in the day or when we've been able to achieve our goals. And in doing so, we forget that the clock doesn't know anything beyond the 24 hours it can measure, and that the option to fight for our dreams is what gives us the gift of today.

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Coffee With Good Friends Makes Our Problems Lighter

In order to discover happiness and wellbeing, we must savor our moments, live in the present, and enjoy life's simple pleasures. One custom that allows us to do that is the simple act of enjoying a cup of coffee with a friend.

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I'm Nothing But Myself When I'm Alone

People who enjoy their solitude tend to be generous with the people in their lives. They know that being with someone doesn't have to imply any sort of obligation or demand.

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I'm the Woman I've Always Been, but Someone Different

As we go through life, we will inevitably be changed by our experiences. And often, we find ourselves in transition periods when we experience a rapid amount of change or a drastic shift in perspective. These are positive developments and we should embrace them.

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Friendship Is an Indelible Ink

As human beings, we need friends in order to feel fulfilled and emotionally healthy. Today we explore some of the beliefs around friendship, and why it's so essential to our wellbeing.

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Paperman: Discover the Magic of Destiny

Today we share a lovely short film that explores the role of destiny in our lives. It's what brings us together unexpectedly with the special people in our lives.

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Happiness Spreads Through a Smile

A smile is a gesture that our whole face makes when we find something is pleasant, joyful or funny. In other words, it can be considered as an emotion’s portrait or a pleasant state that generates a temporary sense of wellbeing.
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