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Shane Diet & Fitness Resorts - New York
1195 Arrowhead Rd, Ellenville, NY 12428
(888) 732-9034
60 followers
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Think running just isn't for you? Think again! Anyone can run, trust us. And running might just help you lose those pesky pounds. http://ow.ly/nB62301tZ6A
Many people resent the idea of running for weight loss, but once you set a program for yourself and really get into it, it can be very effective.
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Looking for a way to fit more fruits and vegetables into your diet this summer? Jucing may just be your answer! http://ow.ly/X1TN301tY9J
There have been many new fads that claim they aid in weight loss, the most recent one is crushing your food and consuming it as a juice!
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Can eating spicy foods help you lose weight? Spices have been been rumored to boost metabolism, but how true is this claim? http://ow.ly/I0SL301tWcW
Spicy foods have been rumored to boost metabolism and help aid weight loss, but does the research back it up? How much do spicy foods really help?
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Can Spicy Foods Boost Weight Loss?
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Healthy, on-the-go snack for kids and families. #healthyrecipes http://ow.ly/aj6G300TW8u
Snacking is the hardest part for kids during their weight loss efforts. In order to encourage healthy kids weight loss, smart snacks must be encouraged.
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Running. Don't roll your eyes. It's not as bad as you think! http://ow.ly/yPb9300TVwL
Many people resent the idea of running for weight loss, but once you set a program for yourself and really get into it, it can be very effective.
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Craving a cool smoothie over the weekend? Try one of these! Good for kids or adults. #healthyrecipes http://ow.ly/X7SQ300TVRo
Smoothies are an excellent alternative to traditional breakfast foods and are especially good for kids weight loss as they are healthy and tasty!
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Have them in circles
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Are you still sore the day after your workouts? Odds are, you aren't stretching the way your body needs you to to loosen out your muscles. Here are 6 stretching myths and tips that can help ease your pain. http://ow.ly/rSKJ301tYnO
How to improve flexibility. Everything you need to know about stretching; from how to do it right to how it benefits your physical and mental health.
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Are you going on vacation this summer or taking a weekend trip? Are you worried about how to fit in your workout while away from home? Lucky for you, Shane Camps & Diet Resorts has created the perfect travel workout to help you continue your fitness goals anywhere you go! http://ow.ly/4C2J301tXWz
If you're traveling soon chances are you want to stay fit for the summer. Don't give up your daily workout just because you'll be at the airport!
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Does ice cream call your name after dinner each night? Are visions of pizzas dancing in your dreams? Try these 4 tips to help overcome nighttime cravings. http://ow.ly/qkOU301tYJc
Many people find it hard not to snack after dinner and before bed. Here are a couple of tips to stop your nighttime eating habits.
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Ever feel like bamboozled by health claims? #healthyweightloss http://ow.ly/HlTZ300TVJa
Food labels are hard to decipher and if the time isn't taken to read the labels you may find out that your favorite food is not as healthy as you thought.
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We are so looking forward to the summer. There is still time for you to take the leap, join us and change your life for the better! #Health #Fitness http://ow.ly/QACF300TWqB
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Story

Shane Diet & Fitness Resorts is a healthy lifestyle and fitness program for young adults 18-25 years old and adults 26 and up, held at a Resort & Spa in the Catskill Mountains of New York.  By combining the elements of a luxurious resort hotel with a premiere weight loss program, guests experience the healthiest fun vacation of their lives.

The Shane philosophy revolves around the concept of weight loss and fitness through healthy diet and exercise and reinforced behavior change.  At Shane Diet & Fitness Resorts, guests will lose weight through portion-controlled meals and moderate physical activity, all supervised by a highly qualified, professional staff.   They will also learn practical behavior change techniques so that they can keep the weight off at home.  The program was developed and is run by the owners of Camp Shane, the country’s leading and longest-running weight loss camp for children.

Contact info
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(888) 732-9034
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Address
1195 Arrowhead Rd, Ellenville, NY 12428
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