Profile cover photo
Profile photo
Guard Your Health
29 followers -
Promoting healthier lifestyles for National Guard Soldiers and Families
Promoting healthier lifestyles for National Guard Soldiers and Families

29 followers
About
Guard Your Health's posts

Post has attachment
Challenge = Change.
Photo

Post has attachment
Soldiers: training for your APFT this summer? We've got a plan for you to crush it, starting three months out.

Post has attachment
Grab a glass and check out our new Hydration Calculator. Just plug in your body weight, activity level, and find out how much H20 you need. http://www.guardyourhealth.com/health-tools/hydration-calculator/
Wait while more posts are being loaded