Malan, I think you should focus on 1 thing per life area. For example the previous week my goal was to deliver a number of website designs for clients but I also had the goal to date a chick.
Work is the most important but I needed to invest some time in a relationship because it will boost my energy level later. Same with health.
You said that going to the gym is on auto pilot so it shouldn't be on to do list but dating women was not so it had to be.
Anyways, keep making more vids like this. We love them.