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Mondo Samu
185 followers -
Mondō: questions and answers; Samu: Work service (Father, Husband, Geek, #OMCru)
Mondō: questions and answers; Samu: Work service (Father, Husband, Geek, #OMCru)

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Tap, Tap, Tap
I bought the FitBit Charge HR primarily to track steps and sleep.  I've previously written about how pleased I was to discover it's phone call alert capability as well.  I thought I would share a few things that are extremely helpful (and NOT always easy to...
Tap, Tap, Tap
Tap, Tap, Tap
mondosamu.com
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When exercise doesn't seem like exercise
This week, I went on a brief mid-week vacation with my wife.  It was a great trip for many, many reasons but one nice aspect was that I did about 27,000 steps in two days - well above the 10,000 per day I shoot for - without ever attempting to exercise! The...
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BAM!
Breathing in, I know that I am walking in the park, Breathing out, I know that I am walking in the park. I rounded the corner of the paved walking path of my local park, and noticed how they had recently trimmed back the undergrowth on the sides of the trai...
BAM!
BAM!
mondosamu.com
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One Week, Five Pounds, Sixteen Ounces
I've had my FitBit Charge HR for a little more than one week now and I have to report that I am SOLD! The web interface is just packed with information, the app is handy and easy to use, the device itself works extremely well.  It's all pretty simple and se...
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::Check, Check...check 1...1,2,3....is this thing on?::
I'm baaaaaaa-ack! So, it's been just over two years since I felt compelled to write here. Up until a year ago, I was doing excellent work to my ongoing health.  Keeping all the weight off, still effortless. I was eating healthy and exercising. Then my truck...
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Finally, some good news about nutrition labels?
Well, I'm not sure if it will actually happen, but from the looks of things, the FDA is set to approve the first overhaul of the food label system in about 20 years!  This would mean several good things such as indicating added sugars, LARGE print for the c...
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Zombie Processes And Navel Gazing
While holding and gazing at the slice of organic navel orange, yesterday, I tried to take my time and focus on how the thin skin of the slice felt.  It reminded me of when I was a kid and used to peel that skin off and eat the pulp like individual fruits, t...
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Zombie Processes And Navel Gazing
While holding and gazing at the slice of organic navel orange, yesterday, I tried to take my time and focus on how the thin skin of the slice felt.  It reminded me of when I was a kid and used to peel that skin off and eat the pulp like individual fruits, t...
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Need a good reason to stop eating meat?
I try not to beat the vegetarian drum too much, but jeez.  Just read this article...If you need a good jumping of point to go vegetarian this is as good a starting point as you're likely to find.  There's lots of other great reasons too.  I apologize if you...
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So, Men DO Lose Weight Faster Than Women...Sorta.
This article from CNN today is VERY timely for me.  As I'm headed in to the weekend, and the first meeting with the M.E.A.L.S. group , I've had this very topic on my mind.  So far, most of the people interested are female.  I have always heard, but never ve...
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