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Dave Munger
2,595 followers -
Writer, Editor, Science-Based Running, Research Blogging, ScienceSeeker
Writer, Editor, Science-Based Running, Research Blogging, ScienceSeeker

2,595 followers
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Dave Munger is hanging out with 2 people right now! https://plus.google.com/hangouts/_/75a79174daf01bc20ce225db2bb8ae6ea4934402 #hangoutpostKaryn Traphagen and Jessica Hekman

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How to avoid being one of the 2,000 US pedestrians killed each year in nighttime traffic accidents

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Most new runners make the same mistake: They start too fast and either get burned out or injured. My latest on Science-Based Running offers some concrete tips for new runners.

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The answer to the question in the headline: Most of the time, yes, but some of the time, most emphatically no.

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It's often difficult to find studies of running showing statistically significant real-world performance improvements, but here's a case where there's clear evidence of a practice that really works.

Thinking about upgrading to Lion; the only thing stopping me is lack of compatibility with Quicken. Any suggestions for alternatives? I mainly use it to track stocks/mutual funds

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