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Awakening
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Awakening Offers Pilates Classes in Washington, DC
Awakening Offers Pilates Classes in Washington, DC

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DETOX PROGRAMS by Awakening

If you need a new lease on life, bet on your health. Contact AWAKENING today.

COMPLETE DETOXIFICATION

Complete Detoxification of the body and mind is essential to achieve a perfect state of healthy equilibrium. It consists of the eradication of all toxins and the rejuvenation of all your metabolism's main functions. It is essentially a new lease on life. It is realized through juice fasting, hydrotherapy, breathing exercises, acupressure, and massage. Thirty-minutes acupressure sessions will be administered twice a week, and a one-hour localized massage session will be given twice a week. You can combine the acupressure session with the massage in one appointment. To really detoxify your system you will require about 14 days, however the client's state of health is the only accurate predictor of how long the detox should last. Ideally a complete detoxification should be done once every three to five years.

5 DAY CLEANSE

This is for people who feel they need to get back on track after a long holiday. It can also be for people who are not ready for the full detoxification but who want to start slowly on their journey to optimum health.

3 DAY CLEANSE

Will give your body the short but efficient rest from its many daily duties it desperately needs. You will experience a positive mental rush, more energy and feel lighter and refreshed.

CUTTING WEIGHT

A combination of nutrition counseling, personalized diet, a cleanse or a full detoxification program, physical exercises, both aerobic and strength training are recommended. The cost will depend on what will be recommended for you in terms of services and length of the diet.

#PilatesInstructor #PilatesClasses #WeightLossService #WeightLossProgram #Fitness #MindBodyFitness #NutritionCounseling #Nutritionist #DetoxService #WellnessCenter #PilatesEquipment #SpinalAdjustment #Washington #Washington20011
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NUTRITIONAL COUNSELING by Awakening

My Nutrition Counseling services are tailored to you, your body and your needs. I will assist you in understanding your relationship with food, as well as learn what, how much, when and why to eat. My Weight Loss services include a Personalized Diet that acknowledges your unique qualities, addresses your individual needs to their fullest, and provides you with your own road map to health and proper weight. If you are are looking for a diet that will satisfy all your nutritional requirements, your taste buds, and help you maintain an ideal weight, contact AWAKENING today.

NUTRITIONAL ASSESSMENT

Your best learning tool to enable you to understand your relationship with food, as well as learn what, how much, when and why to eat.

PERSONALIZED DIET

A Personalized Diet is one that acknowledges your unique qualities and frailties taking on your individual needs to their fullest to provide you with your own road map to health and proper weight.

WEIGHT LOSS PROGRAM

Losing weight takes a combination of nutrition counseling, a personalized diet, a cleanse or full detox, exercises, as well as aerobic and strength training. The best results come from a program that is tailored to your individual needs.

#PilatesInstructor #PilatesClasses #WeightLossService #WeightLossProgram #Fitness #MindBodyFitness #NutritionCounseling #Nutritionist #DetoxService #WellnessCenter #PilatesEquipment #SpinalAdjustment #Washington #Washington20011
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PILATES & DYNASTRETCH SESSIONS at Awakening

PILATES - $80/hr

At AWAKENING, I offer one on one, professional Pilates Instruction in Mat, Reformer and Tower, Ladder Barrel, Spine Corrector, and Arc Barrel. Since I only have private clients, my human interaction with my customers is optimally personalized. Each client's unique needs and realities are addressed. I package my services and create for my customers, an environment that is beautiful to see and soothing to the senses. It is a place for them to pause, reflect, and find the road map to their mind body fitness. If you are interested in my services as your professional Pilates instructor, contact AWAKENING today.


PILATES MAT

Pilates mat is the foundation of The Pilates Method from which stems all the classical principles of "Contrology" elaborated by Joseph Hubertus Pilates, (1883-1967). My private classes, which are based on contemporary understanding of physiology and biomechanics, are woven around the concepts of mental concentration, lateral breathing, proper spinal alignment, strong core, control, precision and fluidity in the execution of movements. To better your health I suggest a minimum of 3 sessions per week or an optimum of 4 if you do not perform any other type of exercising. If you do practice other forms of physical activities, two sessions a week would suffice.


REFORMER, CADILLAC, BARRELS, & STABILITY CHAIR

The Reformer, Cadillac, Barrels, and Stability Chair are the adaptation by Joseph Hubertus Pilates, of ordinary equipment into very effective exercise machines, on which the fundamentals of The Pilates Method are applied.

DYNASTRETCH SESSIONS - $70/hr

This dyamic and complete form of stretching gives the body increased flexibility, muscular elasticity, and the structural spaces it has lost due to poor posture, gravity, or lack of muscle tone. Partaking in Dynastretch sessions on a consistent basis will allow your body to best reap the benefits. Stretch your way to health at AWAKENING.

#PilatesInstructor #PilatesClasses #WeightLossService #WeightLossProgram #Fitness #MindBodyFitness #NutritionCounseling #Nutritionist #DetoxService #WellnessCenter #PilatesEquipment #SpinalAdjustment #Washington #Washington20011
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