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Doctor Ben
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Let's talk about keeping your eyes healthy. It's easy to take your eyes for granted. But your vision is incredibly important. Today I'm sharing some simple exercises to keep your eyes healthy.
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Finally hit 1000 subscribers! I'm so excited!!!!! Thank you to all of you.
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Today I'll share a scalene self massage. The scalenes can contribute to neck pain, upper back pain, chest pain, shoulder pain, arm pain, hand pain, and finger pain.

They can also be linked to thoracic outlet syndrome. If you have pain in any of these places, it's a good idea to check out the scalenes.
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It doesn't seem like rolling over would need practice. We figured it out before we could walk. But the truth is, this natural movement teaches essential core, shoulder, and hip integration and it's still handy to practice now.
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You want to start moving better and more often. But your question is where should you start your movement practice?! It's actually a fairly simple answer.
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I wanted to share these simple shoulder range of motion exercises. Your shoulder is an incredibly mobile joint. If you care about your shoulder health you need to make sure you're moving your shoulder through a large range of motion regularly.
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Today I'm comparing the Vivobarefoot Tracker Boot and the Lems Boulder Boot! These are my two favorite minimalist boots. The Tracker Boot and the Boulder Boot both have their good points. Hopefully this video helps you pick which one is right for you.
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Today's Movement Monday is really simple. You're going to do Turkish Get Ups for 10 minutes. Since just demoing 10 minutes of Turkish get ups would be boring as hell, I'm going to break down the movement instead.
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The Vivobarefoot Tracker FG is a great minimalist boot. It's durable, waterproof, has great tread for hiking, and has my favorite last of all the minimalist boots I've tried.

The Tracker does have some downsides though. It's pretty expensive compared to other options. I don't see a way it can be resoled either. It also isn't insulated so cold weather can be a problem. Also pavement seems to wear the sole pretty quickly.
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You calves and lower legs are incredibly important and they get abused a lot. Tight calves can cause anything from foot pain to headaches.

Today I'm going to show you two self-massage techniques you can use to help keep your lower leg loose and relaxed. Neither of these techniques require any equipment.
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