Profile cover photo
Profile photo
Lewis Ingram
12 followers -
Physiotherapist, Researcher, Runner, Cook
Physiotherapist, Researcher, Runner, Cook

12 followers
About
Posts

Post has attachment
Sunday - 30km
Feeling quite a bit better this morning, pity that the conditions were not ideal (as I so often whinge about these days). Extremely humid and windy, equaling arguably the worst combination. I decided to run a lap of the lake this morning, I just needed the ...
Add a comment...

Post has attachment
Saturday - no session, just an easy run instead
I hate doing this, but I really needed to this morning. It’s my own fault really. This was always going to happen when trying to add in a second speed session each week while trying to maintain the intensity of my weekday runs. And today I paid the price fo...
Add a comment...

Post has attachment
Thursday - 5 x 2 laps (1300m) (off 3’) (+ 200m, 150m, 100m, 2 x 80m, 2 x 60m)
Out for my second interval session this morning, and this was quite a big step up from last week’s. Decided to go to Passmore Reserve for these for two reasons - firstly, the GPS was inconsistent last week (and I’m quite OCD), so knowing that each lap of Pa...
Add a comment...

Post has attachment
Wednesday - 15km
A much welcomed change in the weather today with a relatively nice 19 degrees and a very light southeasterly breeze with overcast skies. Felt pretty good (not as good as yesterday though), and really tried to make the most of the conditions. Shelly-Fairligh...
Add a comment...

Post has attachment
Tuesday - 15km
Today I traded the heat and humidity for a massive southerly (with a small bit of humidity left over, just for fun)! Despite having to work harder just to go slower, it was a good trade off. Up to North Head today, and I was flying for the initial 500m runn...
Add a comment...

Post has attachment
Monday - 15km
Once again, bloody tough conditions out there this morning. It was already 24 degrees when my alarm went off. Along the beachfront there was the slightest of relief with a very weak sea breeze. But once I went over to the harbour side, it was still and stic...
Add a comment...

Post has attachment
Sunday - 30km
I was in a deep sleep when my alarm woke me this morning. It took a while to get going -  a luxury I can afford on a Sunday, and once I was out I was feeling yesterday’s run right from the start. It was humid (once again), with barely any breeze - not very ...
Add a comment...

Post has attachment
Saturday - 20 minute threshold (+ 2 x 20, 6 x 10 sec hill sprints)
I wasn’t really feeling it at all this morning. I was very tempted to just go and run the Manly to Spit and return instead. I decided against it, and stuck with the initial plan. Got going and convinced myself to simply run it on feel (as I do every week an...
Add a comment...

Post has attachment
Thursday - 6 x 800m (off 2’) (+ 200m, 150m, 100m, 2 x 80m, 2 x 60m)
I finally managed an interval session. I had been planning this one for a while, but today I finally put it into execution. Sure, it wasn’t a massive session, but I just needed this as an introduction to getting used to running at those sorts of speeds once...
Add a comment...

Post has attachment
Wednesday - 15km
Extremely tough conditions out there this morning, with an ‘extreme’ heat warning in place over Sydney. And it felt like it! I actually felt quite good this morning, but any reflection in that with a fast time was never going to happen. As per usual, I just...
Add a comment...
Wait while more posts are being loaded