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B3yond Nutrition, LLC
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50 Half Marathons in 50 States, DC and all 7 Continents
50 Half Marathons in 50 States, DC and all 7 Continents

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Boston Marathon 2017
Well, it's taken me some time to sit and write my recap of the Boston Marathon. I think I'm still exhausted from all the training, excitement, and ..the hills. When I say I had fun running the Boston Marathon - it's because I did. It was the first race that...

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Joel's Angels
Coach Joel and I have been together now for 7 years!  I believe I'm the runner he has coached for the longest period of time. I fondly refer to him as (whether he knows it or not) my "Track Daddy". In the early years, Coach was, how can I put this ... ROUGH...

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Mississippi River Half Marathon: State #31
I thought I was going to knock my time out of the park in the Mississippi River Half - the race is flat. Flat as a pancake! I've been training really hard: running hills, pick-ups, strides, and lots more leg and glute strength exercises. I found a video onl...

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Joe Klinerman 10K
Yes, I froze my you know what off!  Yes I pressed my HotHands on my  little frozen eyeballs after the race. We all froze. At 8AM, Saturday, January 7th,  it was only 28*F,   in Central Park.  And about 30 minutes after the start, it started to flurry. Brrrr...

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State #30: North Carolina
This past weekend I ran the 33rd Annual Mistle Toe Run! State#30! Woot, woot! I had to run this race. First off because 33 is a great number, which for those of you who know me, reminds me of my late husband, John. And second because all proceeds go to chil...
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