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Orange County Orthopedic Clinic
11 followers -
A Leader in Orthopedic Surgical Care
A Leader in Orthopedic Surgical Care

11 followers
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Lower back pain can disrupt your daily routine. When you do not want to take medication or undergo surgery, you could relieve some or all of the discomfort you feel with some simple steps.
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If you have foot pain, you are a candidate for orthotic inserts.
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Find out how total joint replacement performed on an outpatient basis can get you moving.
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Spend your summer giving your body what it needs.
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Made of muscles, joints, soft tissues, and nerves, your musculoskeletal system is designed to work with amazing precision and coordination. Even so, your body does need some help keeping everything functioning like a well-oiled machine.
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We are one of the only outpatient total joint programs in southern California.
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When you experience a fracture, a whole lot is happening underneath the surface.
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Keep pushing to be your best self.
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6 Stretches to Help Back Pain
(http://ow.ly/lflK30j2u3s)

Various stretches can be used to help relieve tension in mutliple segments of your spine. From knee and arm stretches to more complex yoga maneuvers, this list should help educate you on your journey to recovery. It's always important though to discuss your injuries with a medical professional to know exactly how to treat your injuries.

#backpain #fitness #sacramento
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Keep moving--and let us help!
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