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9Round 30 Min Kickbox Fitness
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When it comes to fitness, many times we create goals that are too extreme... or maybe we don't actually make the time to achieve the goals we set. (That's why most people who set fitness goals for the New Year have already quit.)

But it's important to try to create goals that we can actually attain and to have a schedule we can stick to. Leave NO excuses!

That's where 9Round comes in. A 9Round workout is a full-body workout that's fast, effective and fun... and the best part is that it takes ONLY 30 minutes, making it easier to fit your fitness goals into your schedule.
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Martin Luther King, Jr. never gave up and his hard work paid off. He had a dream and believed in it. What is your dream?

#9Round #MLKDay #MartinLutherKingJr
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Don't want to let yet another New Year's resolution fall to the wayside?

Check out this blog and video to learn how to turn your resolutions into results!
http://bit.ly/2jHxT6S
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Sometimes it's just downright hard to get motivated, and yes, it can be tough to even get out of bed on a weekend (or any day) -- let alone go the gym and work out!

But with 9Round ... we offer a full-body workout that's fast, effective and FUN, along with personal trainers to help you achieve your fitness goals, not to mention the expert nutritional guidance that is included with every 9Round membership.

Contact us for more info!

#30MinuteWorkout #FullBodyResults
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Gloves + Wraps = The Perfect Pair
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Whether your stress comes from work, your family, school, or anything else... you can leave it at the door for 30 minutes when you come to 9Round. You'll be surprised at what unplugging from the world for 30 minutes will do for your health. Everyone is fighting something... let us be in your corner.
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Did you know that exercise can be as effective as many frequently prescribed drugs in treating many illnesses? Find out more: http://bit.ly/2jhRdra
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"I am an ordinary middle aged woman, who two years ago, embarked on the journey of caregiving for my 95 year old mother who has Alzheimer's.Being a caregiver is one of the hardest, most challenging jobs anyone could ever imagine. Being a caregiver is also one of the most rewarding and best jobs.

When I saw an ad about 9Round for the first time, I can't lie....I was a little scared about going to a gym, much less about actually kicking a bag or punching one!! It seemed SO HARDCORE! Those fears lasted about 2 seconds once I met with Brian Szohr, the owner of 9Rounds in Germantown, Wisconsin. Brian made me realize that no matter what you have going on in your life or what limitations you have, there is always a solution for every problem, and that working out means different things for different people.

Without the genuine kindness and support from my 9Round club, I would not be where I am today. 9ROUND was just what I needed in my life and remains a driving force for me." - 9Rounder, Carol P.

Has 9Round helped you achieve goals that you never thought were possible or helped you improve your daily life? Tell us your story by emailing transformations@9round.com.

#MemberMonday
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Don't know where to start your fitness journey? Let us help you!
http://bit.ly/2jdvXD7
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Kick off the new year at 9Round! We're here to help you on your journey to a more fit, more empowered version of you!

Schedule your free introductory workout here: www.9round.com/start
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