Profile cover photo
Profile photo
Biohackers Lab
30 followers -
Health Podcast • Biohacking Products Reviews • Biohacker Experiements
Health Podcast • Biohacking Products Reviews • Biohacker Experiements

30 followers
About
Posts

Post has attachment
Best Diet for Insulin Resistance (+ Extra Tips) • Dr Benjamin Bikman

Listen to Dr Benjamin Bikman, scientist and expert on metabolic disorders, explain the basics of insulin and insulin resistance, why it matters and what we can do about it.

If you know someone who is interested in learning more about insulin resistance, or is suffering from type two diabetes or obesity and wants to know what they can do to help bring their insulin levels back to normal, this interview is for them.

I enjoyed this interview as I have a keen interest in the role our diets and other modifiable lifestyle factors play in so many of the chronic diseases we see today.

After speaking with Ben, I have a better understanding of what I can do to keep my insulin at a healthy level so that I can help prevent so many of the metabolic disorders that are currently on the rise.

I really enjoyed this interview with Dr Benjamin Bikman and I'm sure you will to.

✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep42-dr-benjamin-bikman/

✅ Listen to the interview on iTunes here:
https://itunes.apple.com/us/podcast/ep42-best-diet-for-insulin-resistance-extra-tips-dr/id1228136261?i=1000407487101&mt=2

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=uIVwrlqcyUY

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
How the Oura Ring Sleep Tracker Works (+ Tips) • Petteri Lahtela

Listen to Petteri Lahtela, CEO & Co-Founder of OURA Health share the news about the release of the new second generation Oura ring and how it can help you personalize your sleep & recovery from your daily activity and stresses.

If you know someone who is interested in learning more about how they can get better quality sleep, why it is so important for our health and performance, and how the new Oura ring can help us achieve optimal timing for sleep, meals, improved HRV training or even exercise, this interview is for them.

For a nice Oura ring discount use the coupon code - BIOHACKERSLAB - at checkout to help save yourself some money on a new Oura ring.

Go to the Oura website here - https://www.biohackerslab.com/get-oura-ring/

I enjoyed this interview as I personally use the Oura ring to measure how I'm responding to various influences in my life, like my activity levels, bed times, wake up times, influence of types of food and when I eat etc...

After speaking with Petteri, I have a better understanding of how I can use the data and extrapolate it beyond just a measure of sleep quality. The Oura ring is an invaluable tool that helps me gauge how well I'm doing overall and warns me of any potential health issues that arise so I can address them in fast.

I really enjoyed this interview with Petteri Lahtela and I'm sure you will to.

✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep41-petteri-lahtela/

✅ Listen to the interview on iTunes here:
https://itunes.apple.com/us/podcast/ep41-how-oura-ring-sleep-tracker-works-tips-petteri/id1228136261?i=1000406513668&mt=2

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=wP8Jqu5ME8c

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
Listen to Canadian naturopathic doctor, Dr Lee Know, share the newest scientific research on mitochondria & the paramount importance it has on our overall health and longevity.

This episode is great for anyone looking for tips to ensure they are looking after the health of their mitochondria.

If you know someone who is interested in learning more about mitochondria and why they are so vital to our wellbeing, as well as getting tips on how to keep them healthy, this interview is for them.

I enjoyed this interview as I am always keen to find out more about the inner workings of the human body and what we can do to implement this knowledge in our day-to-day lives.

After speaking with Lee, I have a much better understanding of how mitochondria work and how their functioning is linked to numerous diseases and general wellbeing. I also learned some great essential tips I can implement to help keep my mitochondria in good shape.

I really enjoyed this interview with Dr Lee Know and I'm sure you will to.

✅ Listen to the interview on iTunes here:
https://itunes.apple.com/us/podcast/ep40-why-taking-care-your-mitochondria-is-so-important/id1228136261?i=1000405663408&mt=2

✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep40-dr-lee-know/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=Fnp8_pujzbk

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
Day 9-10 Brain Training at Home Experiment 🧠

I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.

Today’s update is how I finished training session #4 and it was harder as the software was set to train me brain harder to 1 standard deviation. I also had to do a guided meditation for the second half of the training for the first time. Sleep wasn't great again last night but trying to reduce screen time to stop by 9pm.

📹For my other neurofeedback training experiment update videos checkout the playlist here:
https://www.youtube.com/playlist?list=PLG-rR_iDnY2w2EsVATrdBgt72AWgYCz9_

👉Extra Brain Training Reading Resources :
https://www.biohackerslab.com/ep32-dr-freddy-starr/
https://www.youtube.com/watch?v=73yM8iKQReg
https://medium.com/neurotechx/a-techys-introduction-to-neuroscience-3f492df4d3bf
https://vimeo.com/131682712 - "Meditation 101: A Beginner’s Guide"

⭐️Special Discount Offer:
Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code "biohacker" on his website, which you can find here https://www.biohackerslab.com/brain-box-offer/

✅ Link to the Youtube Video:
https://www.youtube.com/watch?v=SmELCXOs81M

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
Day 7-8 Brain Training at Home Experiment 🧠

I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.

Today’s update is how I 'm practicing my meditation everyday, got to do my 3rd brain training session today and remembered someone I haven't seen for years. Getting ready to do more with my sleep and get off being in front of a computer too late at night to help enhance my neurofeedback training.

📹For my other neurofeedback training experiment update videos checkout the playlist here:
https://www.youtube.com/playlist?list=PLG-rR_iDnY2w2EsVATrdBgt72AWgYCz9_

👉Extra Brain Training Reading Resources :
https://www.biohackerslab.com/ep32-dr-freddy-starr/
https://www.youtube.com/watch?v=73yM8iKQReg
https://medium.com/neurotechx/a-techys-introduction-to-neuroscience-3f492df4d3bf
https://vimeo.com/131682712 - "Meditation 101: A Beginner’s Guide"

⭐️Special Discount Offer:
Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code "biohacker" on his website, which you can find here https://www.biohackerslab.com/brain-box-offer/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=7CwGOW9h82M

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
Day 6 Brain Training at Home Experiment 🧠

I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.

Today’s update is how I messed up and couldn't do my brain training session today as I hadn't cleaned the EEG cap well enough and had used too much gel. This caused interference in the signal so the software couldn't get clean brain signals

Lesson learnt clean your EEG cap after every neurofeedback session. I'll be doing a video how to clean an EEG cap as part of this series to help others.

📹For my other neurofeedback training experiment update videos checkout the playlist here:
https://www.youtube.com/playlist?list=PLG-rR_iDnY2w2EsVATrdBgt72AWgYCz9_

👉Extra Brain Training Reading Resources :
https://www.biohackerslab.com/ep32-dr-freddy-starr/
https://www.youtube.com/watch?v=73yM8iKQReg
https://medium.com/neurotechx/a-techys-introduction-to-neuroscience-3f492df4d3bf
https://vimeo.com/131682712 - "Meditation 101: A Beginner’s Guide"

⭐️Special Discount Offer:
Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code "biohacker" on his website, which you can find here https://www.biohackerslab.com/brain-box-offer/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=Si5RzerR7hk

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
Day 3-5 Brain Training at Home Experiment 🧠

I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.

Today’s update is how I felt after my first brain training session, which was tired for 2 days and bit less tolerant around the house. However, woke up this morning feeling great and my Oura ring sleep data showed it too. Finished neurofeedback session 2 today and did better apparently on the eyes closed part. I got session 3 booked tomorrow so only 1 night sleep to recover - lets see how that goes. I've learnt a ton over the weekend on neurofeedback benefits, side-effects, case studies, terminology, comparing services and units out there. I will be sharing this all in the upcoming vlogs.

📹For my other neurofeedback training experiment update videos checkout the playlist here:
https://www.youtube.com/playlist?list=PLG-rR_iDnY2w2EsVATrdBgt72AWgYCz9_

👉Extra Brain Training Reading Resources :
https://www.biohackerslab.com/ep32-dr-freddy-starr/
https://www.youtube.com/watch?v=73yM8iKQReg
https://medium.com/neurotechx/a-techys-introduction-to-neuroscience-3f492df4d3bf
https://vimeo.com/131682712 - "Meditation 101: A Beginner’s Guide"

⭐️Special Discount Offer:
Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code "biohacker" on his website, which you can find here https://www.biohackerslab.com/brain-box-offer/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=Si5RzerR7hk

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
Listen to US registered dietitian & certified diabetes educator Lily Nichols share the latest well-researched advice on eating a low carb high fat diet during pregnancy.

If you know someone who has problems with gestational diabetes, hypertension or preeclampsia or just any woman who is pregnant & interested in making sure she's getting optimal nutrition, this interview is for them.

I enjoyed this interview immensely and after speaking with Lily, I have a much better understanding of the different factors that affect women's health during and after pregnancy. Lily helped clarify some of the misinformation that's based on outdated concepts and guidelines and provided lots of great fact-based tips for pregnant ladies.

I really enjoyed this interview with Lily Nichols and I'm sure you will, too.

✅ Listen to the interview on iTunes here:
https://itunes.apple.com/us/podcast/ep39-is-low-carb-high-fat-diet-safe-during-pregnancy/id1228136261?i=1000404517538&mt=2

✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep39-lily-nichols/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=J2v3daEY2K0

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
Day 2 Brain Training at Home Experiment 🧠

I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.

Today’s update is how I did my first brain training session + got my results back on my initial brain mapping scan (QEEG) or quantitative electroencephalography. Learning a ton on the new words like salience and default mode + a having to practice meditation. Here is a great 2 min video that explains meditation very well for me that I had to watch to know what to do in my session.

https://vimeo.com/131682712 - "Meditation 101: A Beginner’s Guide"

📹For my other neurofeedback training experiment update videos checkout the playlist here:
https://www.youtube.com/playlist?list=PLG-rR_iDnY2w2EsVATrdBgt72AWgYCz9_

👉Extra Brain Training Reading Resources :
https://www.biohackerslab.com/ep32-dr-freddy-starr/
https://www.youtube.com/watch?v=73yM8iKQReg
https://medium.com/neurotechx/a-techys-introduction-to-neuroscience-3f492df4d3bf

⭐️Special Discount Offer:
Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code "biohacker" on his website which you can find here https://www.biohackerslab.com/brain-box-offer/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=Si5RzerR7hk

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...

Post has attachment
Day 1 Brain Training at Home Experiment 🧠

I’ll be doing short video updates on my progress each day on my neurofeedback training at home experiment for March 2018.

Today’s update is how I did my initial brain scan (QEEG) or quantitative electroencephalography and what to expect as I learn how my brain works and what happens when I use neurofeedback gear to help influence it for the better.

📹For my other neurofeedback training experiment update videos checkout the playlist here:
https://www.youtube.com/playlist?list=PLG-rR_iDnY2w2EsVATrdBgt72AWgYCz9_

👉Extra Brain Training Reading Resources :
https://www.biohackerslab.com/ep32-dr-freddy-starr/
https://www.youtube.com/watch?v=73yM8iKQReg

⭐️Special Discount Offer:
Want to do the same as me? Dr Freddy is offering 15% off the different brain training options he offers when you use the discount code "biohacker" on his website which you can find here https://www.biohackerslab.com/brain-box-offer/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=SJqMe-o7l0E

✅ Follow us on Twitter:
https://twitter.com/biohackerslab

✅ Follow us on Facebook:
https://www.facebook.com/BiohackersLab

✅ Follow us on Instagram:
https://www.instagram.com/biohackers.lab/
Add a comment...
Wait while more posts are being loaded