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Louise Mead
3 followers -
Salad dodging vegan!
Salad dodging vegan!

3 followers
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Louise Mead's posts

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Summer Stew with Braised Tofu, Pearl Barley, Lentils, and Vegetables
Simple and tasty, even if I do say so myself!  Ingredients 1 teaspoon/few sprays of olive oil 1 medium red onion, finely diced 3 cloves of garlic, crushed 1 red chilli, finely chopped 6/7 chantenay carrots, cut into quarters lengthways 1 can of  braised tof...

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Blueberry and Vanilla Nice Cream
This easy to make treat makes a great breakfast or dessert. Ingredients (serves 2) 125g blueberries (frozen the night before) 2 medium bananas (peeled, cut up, and frozen the night before) Half a 500ml pot of Alpro vanilla yoghurt Recipe Remove the berries ...

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Popcorn Tofu
Coated in couscous and baked in the oven, these crispy little bites are rather moreish! Ingredients (for 200g block of tofu, increase ingredients accordingly for a larger blocks) 200g block of firm tub tofu (ideally frozen then defrosted before use) 100g of...

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Summer Super Bowl with Walnut & Balsamic Vinaigrette
This Technically not a salad, as most of the ingredients are cooked, this dish works well on its own or as an accompaniment.   Ingredients (serves 4) 100g of giant couscous  2 medium carrots 200g of shelled edamame (soya beans) 200g of fine green beans, tri...

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Goodies from Indigo Herbs
How exciting, the lovely people at Indigo Herbs  sent me some goodies to play with from their new high protein vegan product range. I'm looking forward to experimenting with them and sharing some of the recipes I make.  They've sent me: Chia Seed Powder Pea...

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Crispy Penne Pasta
Crisps?  Good!  Pasta?  Good!  Crispy pasta?  Goooood!  I used my Actifry air fryer to make these but I expect you can do as good a job baking them in the oven.   Ingredients  200g durum wheat pasta Spray oil (I used Fry Light olive oil)  Seasonings of your...

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Buffalo Cauliflower
My mouth is always on fire after eating these, although you can tone the spice down according to your preferred taste.  You can also serve with vegan ranch to cool it down. Ingredients 1 medium cauliflower, broken into florets, then washed and drained 50g o...

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Vegan Goodies from Naturally Free
I had the opportunity to trial the new Naturally Free vegan section recently and was really pleased with the range of products I got from them.  They stock a wide range of vegan health foods but they also have a decent selection of treats too.  Here are a f...

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Chocolate and Date Flapjack
I do love a nice flapjack.  There seem to be two different schools of thought on what makes the perfect one - either with a good crunch to it, or a nice sticky chewy affair.  My personal preference is definitely the latter, and here is my take on just that!...
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