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Russell S Moon
Works at Talent Find LLC
Attended The Citadel
Lives in Downtown Richmond, Virginia
1,801 followers|47,546 views


Russell S Moon

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What the type of Fish ?
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Russell S Moon

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Champions are better than the rest at the fundamentals. Health of Performance....breathing is fundamental. Champions work on their should to.
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Russell S Moon

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Today, March 28th Vitamin Shoppe Libbie Place Richmond, VA Book Signing 4:30-6:30 come on by and see me, meet the wonderful staff at Vitamin Shoppe, pick yourself up a signed copy of Breathe! II Health and Performance Edition
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Russell S Moon

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Change is not comfortable, it is easier to keep doing what you have been doing. Just don't expect different results. So what to do if change is needed but it is ( not always easy, not always pleasant etc…the excuses). You back up and simplify. You break it down into bite size pieces.
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Russell S Moon

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It started as a brief practice session and then things heated up. 
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That's so cool!!!
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1st day filming for pilot television shot, was fortunate to catch and release unharmed a nice quality fish on the Spro BBZ-1 Rat 50.
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New Results - you can be next and it is so easy
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Russell S Moon

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My story published today on the BBZ (Big Bass Zone) if you like to fish and want world class information the CEO, Bill Siemental is a Freshwater Fishing Hall of Fame Member, Spro Pro Staff Lure Designer with 2 award winning baits in 2014 and 2015, over 300 bass over 10lbs caught. He knows his stuff.
10 minutes or so later I heard Karl say “This is a pig.” and watched as I closed the distance to him with his rod bowed over, hands held very high, fishing breaking the surface periodically and this went on for over a minute. As I walked up Karl was holding an incredibly beautiful fish.
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Author Breathe! II - Health and Performance Edition, Fitness Coach, Consultant
I help people realize their full health potential, working with all skill levels from beginners to professional.  Distance Coaching / Programming available

Crossfit CF-L1 Trainer
Crossfit Kettlebell Instructor
StrongFirst Kettlebell Instructor
HKC - Hardstyle Kettlebell Challenge
TRX - Group Suspension Trainer Course

45 years of training experience, coached by 4 different World Champions and a literal Who's Who in the Strength and Conditioning World.  Broad knowledge base that allows me to meet the student where they are today and help them rapidly move to where they would like to be.

6,511 students trained with 0 injuries - I focus on technique, safety and the results happen.

My students work smart, work hard use brief sessions to get results that have their friends who are spending hours in the gym asking them what they are doing.

Breathe! at Amazon



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Author - Breathe! - Realize Your Full Athletic Potential -
  • The Citadel
  • Strayer University
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Personal Trainer | Author | Keynote Speaker | Leadership Consultant
Public Speaking | Personal Training | Career Coaching | Leadership | Author
  • Talent Find LLC
    Personal Trainer | Author | Keynote Speaker, 2012 - present
    Personal Trainer - weight loss, program design, strength and conditioning Author - Breathe! - Realize Your Full Athletic Potential Speaker - Keynote Speaker Leadership Consultant
  • Old Dominion Nutritionals
    Director of Business Development, 2014 - 2014
    I engage in developing and implementing growth opportunities between multiple organizations with an eye towards strong partnerships and win-win relationships.
  • Talent Find LLC
    International Taxation Executive Search, 2011 - 2013
  • SAP AG
    Principle Global Consultant Sourcing, 2010 - 2010
    Sr. Associate, Sourcer Experienced Hire Tax Group, International Taxation, 2004 - 2006
  • MeadWestvaco
    Associate Sourcer
  • Capital One
  • Solvay Pharmaceuticals
    Sales Training, IT Project Lead, 1988 - 1995
  • US Army
    Signal Corps Officer, 50th Signal Battalion (Airborne), 1985 - 1988
  • Wachovia Wells Fargo
    AVP, Strategic Talent Research, 2006 - 2009
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Downtown Richmond, Virginia
Rural Virginia - Chicago, IL - Atlanta, GA - Hickory, NC - Kenbridge, VA - Fayetteville, NC - Marietta, GA - Colonial Heights, VA - Windsor, VA - Providence Forge, VA - Victoria, VA - Ft. Wayne, IN - Streamwood, IL
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Public - a year ago
reviewed a year ago
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