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Russell S Moon
Works at Talent Find LLC
Attended The Citadel
Lives in Downtown Richmond, Virginia
1,635 followers|39,766 views
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Russell S Moon

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Yes they have something in common. I noticed as I am chasing my 10th Trophy Largemouth Bass to earn my Lifetime Expert rating with the Virginia Department of Game and Inland Fisheries that the further I move towards catching this fish the more I am limiting what I use as a bait.
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Russell S Moon

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Your authentic self has gone nowhere. You must accept that in order to find yourself you will have to engage in some type of “movement”. The moth does not change into the Butterfly without “movement”. If you have reached the point where the pain of staying the same is greater than your perceived ...
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Russell S Moon

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Your authentic self has gone nowhere. You must accept that in order to find yourself you will have to engage in some type of “movement”. The moth does not change into the Butterfly without “movement”. If you have reached the point where the pain of staying the same is greater than your perceived ...
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Russell S Moon

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Things happen and as much as we might want to control our environment some things are not in our control. For example – planning to fish and it rains…..I can't control the weather. What does matter – How we respond. Do we become frustrated that something happened which did not go according to ...
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Russell S Moon

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Feeling a Toad coming on, night fishing this week, then a blitz. White/Black Red buzzer, King Daddy/River2Sea popper frog/Ish Popping Phat/Phat - White/Black/Char
Swimjig, Hula Popper, a couple 12 " ribbon tails/7" senkos in the south those perform well. I keep reminding myself "you only are looking for a couple bites, then capitalize on them" 65lb braid..."stay patient, it is not if, it is when" and a couple Magnum Flukes.That's what's rigged for tomorrow right now, so this video has boosted my confidence that one of them is "the ticket to a toad in the near future". Taking everything else out of my tacklebox so I don't second guess and going to just fish what I have rigged until my arms drop. Not changing the bait, but changing the color of the same lure.  Dog days are definitely here, but all the spawn fishermen are long gone and on the golf course ;)
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+tacticalbassin buzzbait triggered 1 truck hood size blowup, missed it at night behind the bait, but it did "reveal" itself so now that changes things. You attention to your shoulders is smart, if you want to be in it for the long haul. Body maintenance - prevent injury/enhance performance both mean more big fish in the boat
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Jack Nicklaus – winner of more major golf championships than anyone in history, known for not only winning, but for winning when he did not have his A game. How did he do this ? A) His mental game. B) His deep grasp of the fundamentals….. Jack Grout was Jack Nicklaus's coach – “He felt strongly ...
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Russell S Moon

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Change on your own terms, it is easier.
Starting normally indicates change. Change is normally a challenge as most of our behavior is a pattern unique to us. So this means we are starting something “new”….to us based on our current lives. How to make this easy……so we can experience the growth that comes with change.
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Russell S Moon

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Balance, focus, getting a grip on things, strength - everything it takes to hold this 48kg (106lb) kettlebell at attention applies to life, career, personal development.  Room now for 2 new coaching clients.  Contact me if interested in starting now.
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Russell S Moon

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Another massive TOAD, when you do it like drinking a bottle of Gatorade it isn't "luck". Roll.......
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You cannot effectively manage the end result. You can manage the activity that takes you towards the end result. Focus on the activity. Look for any change that moves you towards the goal. Recognize this change is your momentum building and reinforce your own momentum with a little celebration.
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Russell S Moon

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Talk a good game or have the championship rings. Talk a good game or have the physique that says “I take care of my body.” Talk a good game or lead people from their current place to first place. Watch what people do. Category : Blog &Uncategorized. Comments are closed.
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People
In his circles
1,135 people
Have him in circles
1,635 people
Larry Hernandez's profile photo
Taylor Burke's profile photo
Svasam Karthik's profile photo
Alexandra jones's profile photo
Nelly Braswell's profile photo
Carmen Dodgson's profile photo
Charles Bretz's profile photo
reynaldo paredes's profile photo
keita ibrahim's profile photo
Work
Occupation
Personal Trainer | Author | Keynote Speaker | Leadership Consultant
Skills
Public Speaking | Personal Training | Career Coaching | Leadership | Author
Employment
  • Talent Find LLC
    Personal Trainer | Author | Keynote Speaker, 2012 - present
    Personal Trainer - weight loss, program design, strength and conditioning Author - Breathe! - Realize Your Full Athletic Potential Speaker - Keynote Speaker Leadership Consultant
  • Old Dominion Nutritionals
    Director of Business Development, 2014 - 2014
    I engage in developing and implementing growth opportunities between multiple organizations with an eye towards strong partnerships and win-win relationships.
  • Talent Find LLC
    International Taxation Executive Search, 2011 - 2013
  • SAP AG
    Principle Global Consultant Sourcing, 2010 - 2010
  • KPMG LLP
    Sr. Associate, Sourcer Experienced Hire Tax Group, International Taxation, 2004 - 2006
  • MeadWestvaco
    Associate Sourcer
  • Capital One
  • Solvay Pharmaceuticals
    Sales Training, IT Project Lead, 1988 - 1995
  • US Army
    Signal Corps Officer, 50th Signal Battalion (Airborne), 1985 - 1988
  • Wachovia Wells Fargo
    AVP, Strategic Talent Research, 2006 - 2009
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Downtown Richmond, Virginia
Previously
Rural Virginia - Chicago, IL - Atlanta, GA - Hickory, NC - Kenbridge, VA - Fayetteville, NC - Marietta, GA - Colonial Heights, VA - Windsor, VA - Providence Forge, VA - Victoria, VA - Ft. Wayne, IN - Streamwood, IL
Contact Information
Work
Address
www.russmoonow.com
Story
Tagline
Fitness Coach / Author / Consultant
Introduction
I help people realize their full health potential, working with all skill levels from beginners to professional.  Distance Coaching / Programming available


Education
Crossfit CF-L1 Trainer
Crossfit Kettlebell Instructor
StrongFirst Kettlebell Instructor
HKC - Hardstyle Kettlebell Challenge
TRX - Group Suspension Trainer Course

45 years of training experience, coached by 4 different World Champions and a literal Who's Who in the Strength and Conditioning World.  Broad knowledge base that allows me to meet the student where they are today and help them rapidly move to where they would like to be.

6,511 students trained with 0 injuries - I focus on technique, safety and the results happen.

My students work smart, work hard use brief sessions to get results that have their friends who are spending hours in the gym asking them what they are doing.


Breathe! at Amazon

SAP

KPMG LLP


Bragging rights
Author - Breathe! - Realize Your Full Athletic Potential -
Education
  • The Citadel
  • Strayer University
Basic Information
Gender
Male
Looking for
Networking
Russell S Moon's +1's are the things they like, agree with, or want to recommend.
Chief Evangelist For Really Cool Stuff | LinkedIn
www.linkedin.com

Many years ago I studied everything my proclaimed "sherpa" Tom Peters produced. As an IT professional - I was "thriving on chaos" and always

Go where you are celebrated, not tolerated | LinkedIn
www.linkedin.com

Apple CEO Tim Cook created quite a stir a few weeks ago when he spoke about an incident he witnessed as a teenager in Robertsdale, which is

THE KETTLEBELL WINDMILL
greasemonkeyweightloss.blogspot.com

Preview of Disc 4 of Pavel Tsatsouline Beyond Stretching The Seminar. Of interest here is Pavel's take on the proper execution of the kettle

Where to hang out at Google+, list of hangouts at Google+
www.gphangouts.com

List of the latest hangouts at Google+ (GooglePlus). Visit them, or announce and schedule your own hangout.

Richmond is the next Hipster City; Detroit is mad at me - 2012-Feb-27
austin.culturemap.com

Much to my surprise, a playful hypothesizing of what the next hipster cities of America will be turned into a bloodthirsty national debate l

2nd half of Tracyrif's 25 Christmas Day workout
www.youtube.com

2nd half of Tracyrif's 25 Christmas Day workout. MarkRif. Subscribe Subscribed Unsubscribe. Loading... 555 videos. Sign In or Sign Up no

Alarm Clock Xtreme Free
market.android.com

Most reliable and highest rated alarm clock and timer for Android!Do you have problems turning off your alarm clock only to fall back asleep

Addressing Weaknesses in Training and Life | Robertson Training Systems
robertsontrainingsystems.com

I've been thinking a lot about the training process recently, and specifically, how we address weaknesses within a training program. More th

Not Promoted, Now What?
www.linkedin.com

I went for a run last week to try to put a small dent in my extensive holiday eating. I was on a route I didn’t know, and I came upon a rath

Create Effects with Camtasia Studio's Visual Properties
blogs.techsmith.com

The options found in Camtasia Studio 8's Visual Properties tab allow you to create animations using the content on the timeline. Other optio

The Neuroscience of Leadership
www.huffingtonpost.com

Leaders and leadership scholars of the future may be looking at the world in a whole new way -- with the brain firmly in mind. And the journ

Planting a Seed
www.russmoonow.com

Guest blogging soon over at Big4 at their invitation and I have the pieces coming together for a superb dialogue. Stay tuned. There is going

Screen Capture, Screen Recorder, Video Hosting, and Usability Testing So...
www.techsmith.com

Snagit Screen Capture Software, Camtasia Studio Screen Recorder and Presentation Software, UserVue Remote User Research, Morae Usability Tes

Advanced Gripper Training Methods
www.dieselcrew.com

This is a combo article from me and my buddy, Mike Rinderle. Mike is Mash Monster Level 2 Certified, and rarely trains grippers due to all t

Richard, why are you doing this?
richardcornelisse.com

Values and relationships Tell me why? It is about maintaining and building new relation- and friendships. Values and mutual understanding ar

Exceptionally expensive. You have been warned.
Public - 7 months ago
reviewed 7 months ago
2 reviews
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