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Russell S Moon
Works at Old Dominion Nutritionals
Attended The Citadel
Lives in Downtown Richmond, Virginia
1,576 followers|38,670 views
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Russell S Moon

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Jack Nicklaus – winner of more major golf championships than anyone in history, known for not only winning, but for winning when he did not have his A game. How did he do this ? A) His mental game. B) His deep grasp of the fundamentals….. Jack Grout was Jack Nicklaus's coach – “He felt strongly ...
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Russell S Moon

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Change on your own terms, it is easier.
Starting normally indicates change. Change is normally a challenge as most of our behavior is a pattern unique to us. So this means we are starting something “new”….to us based on our current lives. How to make this easy……so we can experience the growth that comes with change.
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If something is truly important...I have a coach, sometimes more than one.
E-V-E-R. I found myself sitting privately in a 1-2-1 conversation with a former SEAL Team Commander, his arms crossed, eyes focused on me like he was sighting me through a scope. Well he was and I sensed it, noting he was watching my every breath, my body language, watching me blink, ...
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Russell S Moon

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Alex is morphing his intro as the tour progresses and it is getting hotter and hotter.  Harmonicville...love that. He is making a statement. He is someone to be contended with live, those solos have no room for oooops and he nails them.
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+00govan00 yep, you are.
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Reserve your private training session now to keep yourself in "championship" form while enjoying Richmond, VA during the World Cycling Championships.  Private Confidential and Certified Instruction.
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Interviewed by Chris in Las Vegas, always nice to be recognized by your peers in other locations.  Distance coaching is something I have been involved with for years both as a student and as a teacher. It is exceptionally effective.
MTC NOTE: This is the first of a series of interviews with fitness professionals from around the world.  It is my ardent hope that the MyTrainerChris blog can also help connect you, or someone you ...
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Russell S Moon

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You cannot effectively manage the end result. You can manage the activity that takes you towards the end result. Focus on the activity. Look for any change that moves you towards the goal. Recognize this change is your momentum building and reinforce your own momentum with a little celebration.
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Talk a good game or have the championship rings. Talk a good game or have the physique that says “I take care of my body.” Talk a good game or lead people from their current place to first place. Watch what people do. Category : Blog &Uncategorized. Comments are closed.
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If you listen carefully you can hear the sound of metal on the pavement……..bare rim of a car shooting sparks across the pavements like a miniature firewords display. The owner of the car never changed the tire, never rotated the tire …..it went on brand new and never left until it tore apart.
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Posted 4 hours, 3 minutes ago @ Russ Moon // Comments Off. Progress is not always easy, indeed it represents some type of change. Moving from Point A – Point B will require some movement and energy just like a car will use some electricity or gas to to transport you from Point A to Point B.
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A small bit of attention or maintenance adds years to your life.
During an exchange with “someone who knows”…really they do know, not name dropping ….but during the exchange they really had a strong reaction to one of my comments about what I thought over the long haul I should be focusing on. At the time I noted that I “thought” (not to be confused with ...
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When you start getting real and coming face to face honestly with what you need to change it can seem difficult. All the reasons you might not be able to do something swirl around you head and it might be easier to simply not attempt than to take action. Most people have felt this at some point ...
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People
In his circles
1,110 people
Have him in circles
1,576 people
Kable Nunnally's profile photo
Paul Phipps's profile photo
AsianDate Ladies's profile photo
Rajendra Khude's profile photo
Nicole Anna's profile photo
seung ha Yoon's profile photo
Gil Brasher's profile photo
reynaldo paredes's profile photo
Surabhi Chaturvedi's profile photo
Work
Occupation
Director of Business Development, Old Dominion Nutritionals
Skills
Business Development, Kettlebell Instruction, Nutritional Support
Employment
  • Old Dominion Nutritionals
    Director of Business Development, 2014 - present
    I engage in developing and implementing growth opportunities between multiple organizations with an eye towards strong partnerships and win-win relationships.
  • Talent Find LLC
    Consultant-Author-Strength Development, 2012 - present
    I am a student/teacher of strength and it comes in many forms. Mental - Physical - Emotional - Spiritual As a Consultant I am regularly called upon to bring creative solutions which work to the table and implement them. I work with champions or people who are willing to work to improve the current version of themselves. This could be corporately or personally, your choice.
  • Talent Find LLC
    International Taxation Executive Search, 2011 - 2013
  • SAP AG
    Principle Global Consultant Sourcing, 2010 - 2010
  • KPMG LLP
    Sr. Associate, Sourcer Experienced Hire Tax Group, International Taxation, 2004 - 2006
  • MeadWestvaco
    Associate Sourcer
  • Capital One
  • Solvay Pharmaceuticals
    Sales Training, IT Project Lead, 1988 - 1995
  • US Army
    Signal Corps Officer, 50th Signal Battalion (Airborne), 1985 - 1988
  • Wachovia Wells Fargo
    AVP, Strategic Talent Research, 2006 - 2009
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Downtown Richmond, Virginia
Previously
Rural Virginia - Chicago, IL - Atlanta, GA - Hickory, NC - Kenbridge, VA - Fayetteville, NC - Marietta, GA - Colonial Heights, VA - Windsor, VA - Providence Forge, VA - Victoria, VA - Ft. Wayne, IN - Streamwood, IL
Contact Information
Work
Address
www.russmoonow.com
Story
Tagline
Fitness Coach / Author / Consultant
Introduction
I help people realize their full health potential, working with all skill levels from beginners to professional.  Distance Coaching / Programming available


Education
Crossfit CF-L1 Trainer
Crossfit Kettlebell Instructor
StrongFirst Kettlebell Instructor
HKC - Hardstyle Kettlebell Challenge
TRX - Group Suspension Trainer Course

45 years of training experience, coached by 4 different World Champions and a literal Who's Who in the Strength and Conditioning World.  Broad knowledge base that allows me to meet the student where they are today and help them rapidly move to where they would like to be.

6,511 students trained with 0 injuries - I focus on technique, safety and the results happen.

My students work smart, work hard use brief sessions to get results that have their friends who are spending hours in the gym asking them what they are doing.


Breathe! at Amazon

SAP

KPMG LLP


Bragging rights
Author - Breathe! - Realize Your Full Athletic Potential -
Education
  • The Citadel
  • Strayer University
Basic Information
Gender
Male
Looking for
Networking
Russell S Moon's +1's are the things they like, agree with, or want to recommend.
Chief Evangelist For Really Cool Stuff | LinkedIn
www.linkedin.com

Many years ago I studied everything my proclaimed "sherpa" Tom Peters produced. As an IT professional - I was "thriving on chaos" and always

Go where you are celebrated, not tolerated | LinkedIn
www.linkedin.com

Apple CEO Tim Cook created quite a stir a few weeks ago when he spoke about an incident he witnessed as a teenager in Robertsdale, which is

THE KETTLEBELL WINDMILL
greasemonkeyweightloss.blogspot.com

Preview of Disc 4 of Pavel Tsatsouline Beyond Stretching The Seminar. Of interest here is Pavel's take on the proper execution of the kettle

Where to hang out at Google+, list of hangouts at Google+
www.gphangouts.com

List of the latest hangouts at Google+ (GooglePlus). Visit them, or announce and schedule your own hangout.

Richmond is the next Hipster City; Detroit is mad at me - 2012-Feb-27
austin.culturemap.com

Much to my surprise, a playful hypothesizing of what the next hipster cities of America will be turned into a bloodthirsty national debate l

2nd half of Tracyrif's 25 Christmas Day workout
www.youtube.com

2nd half of Tracyrif's 25 Christmas Day workout. MarkRif. Subscribe Subscribed Unsubscribe. Loading... 555 videos. Sign In or Sign Up no

Alarm Clock Xtreme Free
market.android.com

Most reliable and highest rated alarm clock and timer for Android!Do you have problems turning off your alarm clock only to fall back asleep

Addressing Weaknesses in Training and Life | Robertson Training Systems
robertsontrainingsystems.com

I've been thinking a lot about the training process recently, and specifically, how we address weaknesses within a training program. More th

Not Promoted, Now What?
www.linkedin.com

I went for a run last week to try to put a small dent in my extensive holiday eating. I was on a route I didn’t know, and I came upon a rath

Create Effects with Camtasia Studio's Visual Properties
blogs.techsmith.com

The options found in Camtasia Studio 8's Visual Properties tab allow you to create animations using the content on the timeline. Other optio

The Neuroscience of Leadership
www.huffingtonpost.com

Leaders and leadership scholars of the future may be looking at the world in a whole new way -- with the brain firmly in mind. And the journ

Planting a Seed
www.russmoonow.com

Guest blogging soon over at Big4 at their invitation and I have the pieces coming together for a superb dialogue. Stay tuned. There is going

Screen Capture, Screen Recorder, Video Hosting, and Usability Testing So...
www.techsmith.com

Snagit Screen Capture Software, Camtasia Studio Screen Recorder and Presentation Software, UserVue Remote User Research, Morae Usability Tes

Advanced Gripper Training Methods
www.dieselcrew.com

This is a combo article from me and my buddy, Mike Rinderle. Mike is Mash Monster Level 2 Certified, and rarely trains grippers due to all t

Richard, why are you doing this?
richardcornelisse.com

Values and relationships Tell me why? It is about maintaining and building new relation- and friendships. Values and mutual understanding ar

Exceptionally expensive. You have been warned.
Public - 5 months ago
reviewed 5 months ago
2 reviews
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