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Muscle Health Magazine
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Your Daily Health Session
Your Daily Health Session

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Tabata songs for a good workout
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Yoga For Women’s #fitness
What makes Yogic techniques so popular with women? #yoga is a healthy way of life and one of the most versatile forms of exercise.
http://bit.ly/yoga-womens-fitness
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Progress 🤙🏻 Ig: fitness_memorabilia
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Workout 1/26/18 Weight: 231
Lat Pull-down: 1x12, 1x8
Cable Crunch: 2x20
Squat: 1x35
Back Extension: 1x25
Shrug: 1x25

Underhand Bench: 1x12
Close-grip Bench: 1x12
Bench Press: 1x12

Spider Curl: 1x12 (narrow grip)
Spider Curl: 1x10 (normal grip)
Barbell Curl: 1x10 (wide grip)

Triceps Pushdown: 1x12
Hammer Curl: 1x15
Cable Pull-over and Press: 1x12
Hamstring Stretch: 4x60 seconds
https://www.facebook.com/trainwithdan
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