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Letty Flatt
409 followers -
Seasonal vegetarian and healthy dessert recipes from a veteran pastry chef.
Seasonal vegetarian and healthy dessert recipes from a veteran pastry chef.

409 followers
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Letty's posts

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A prognosticating groundhog saw his shadow earlier this month–legend has it that means six more weeks of winter. The heck with Punxsutawney Phil—this spicy cashew spring greens soup blows winter away. This soul satisfying soup is loaded with fragrant…

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Have you tried the #healthy Sun Basket Organic meals? Weekly subscriptions offer #vegetarian, #paleo, or #glutenfree menus.

A couple of years ago a friend turned me onto meal subscription plans—a service with illustrated recipe cards and all the necessary ingredients to turn you into a clever chef. We’re talking easy-to-prepare almost gourmet meals that arrive at your doorstep…

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Turmeric Curry Carrot Soup featuring fresh turmeric, 2017 spice of the year. #vegan

Here’s my foodie prediction for 2017! Really, it’s a declaration. Turmeric will be the spice of the year! It’s getting a lot of attention these days for it’s health benefits, and on the horizon, we’re seeing a lot more recipes calling for turmeric. Join…

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My Hot and Sour Miso soup is just one of 30 hearty meatless soups and stews. Love the looks of the Lemony Kale White Bean Stew!

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New healthy riff--Tangerine Julius Smoothie with dates, almond milk, ginger and turmeric. #vegan

You could call it a tangerine almond smoothie, or a tangerine creamsicle drink–both names suggest the flavors going on here. But if you’ve ever tasted the creamy citrus-y vanilla-y trademark orange Julius, your mouth is already watering. This healthy…

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Bring on good fortune with Mexican Black-eyed Pea Salad for New Years. #vegan

 Eating black-eyed peas on New Year’s Day is a tradition worth keeping. I mean we don’t want to miss out on all the good luck coming to us the whole year long, do we? Bring on the fortune with this zesty, politely-spiced Mexican black-eyed pea salad.…

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{New} Recipe for Spicy Greens and Lentil Tacos with Guacamole Sauce. #vegan #glutenfree

Mexican food made with simple, flavorful ingredients—spicy greens and lentil tacos with guacamole sauce. One bite, una mordida, and you’ll be dancing the cha cha cha! Leafy greens inspire a whole lot of meals in this kitchen. I’m always amazed at how what…

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Black and Red Lentil Beer Soup, with sweet and sour punch. #vegan

This black and red lentil beer soup is quick to make, high-in-protein, plant-based, and tasty as all get out—an easy home-cooked meal for this busy time of year. This recipe first appeared on Pressure Cooking Today, where I’m a contributor. I’ve been…

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Roundup of Healthy Holiday Cookies from around the web. #veganfriendly #glutenfree

It seems like sweets galore show up everywhere one goes this time of year. I say to myself that I’m going to stay away from food with a lot of sugar, but then I spy a plate of homemade cookies and my resolve flies right out the window. Does that happen to…
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