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Wellness On Wall
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The Shy Person’s Guide to Making Your Dreams a Reality - “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing and then the facilitator asked us to think about what we really wanted and didn’t have yet. She instructed us to speak it out loud in the present tense, as if it were already happening. I was at a co-working spa...
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The Weird, Gut-Healing Ingredient This Nutritionist Puts In Her Smoothies Daily - It'll help you poop!
mindbodygreen
mindbodygreen
mindbodygreen.com
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When You Reframe Your Breakup as an Opportunity, Everything Changes - “Sometimes the most uncomfortable learning is the most powerful.” ~Brené Brown Seems impossible, doesn’t it? How can you look at your breakup as an opportunity when it feels like someone cut your right arm off and ripped out your heart? Breakups can be rough. When you open yourself up to another person, love them unconditionally, and compromise your own needs for the “betterment of the relationship,” you put yourself all-...
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If You're Going To Eat One Thing Daily For Your Brain Health, THIS Should Be It - It's an easy fix that might have huge benefits down the road.
mindbodygreen
mindbodygreen
mindbodygreen.com
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What to Do If You Feel Trapped by Your Circumstances - “As long as we know we’re trapped, we still have a chance to escape.” ~Sara Grant Talking to someone last week who had to ‘volunteer’ to return to their country of birth, a country defined by the United Nations as one of the least developed in the world in terms of its economic conditions, was humbling. While I often find myself feeling trapped by the longevity, monotony, and intensity involved in child rearing, I wasn’t sure what I cou...
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Are Your Self-Care Rituals Making You Unhappy? This Doctor Thinks So - Is there such a thing as too much self-care?
mindbodygreen
mindbodygreen
mindbodygreen.com
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The Importance of Finding and Standing in Our Truth - “What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth.” ~Oprah Winfrey If we cannot live in and from our truth, then we cannot be authentic. The process of self- actualization is not striving to become the person we are supposed to be. It is removing what is not true for or about us so that we can be the person that we already are. The hardest part of living in my truth was com...
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The Surprising Link Between Blood Sugar Balance & Anxiety - What food do you crave when you're anxious?
mindbodygreen
mindbodygreen
mindbodygreen.com
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Everyone’s Doing The Best That They Can - “All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown My favorite principle is this simple truth: Everyone is doing the best that they can with the resources they have. Adopting this belief has radically changed my relationship to myself and to others. This idea has been explored by a constellation of religious, sp...
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Release Your Tight Calves In Less Than A Minute With This Triggerpoint Move - Intense and completely satisfying.
mindbodygreen
mindbodygreen
mindbodygreen.com
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