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Central London Shodokan Aikido
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Open kata in Osaka with "our very first white belt" taking part :) #proud  

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Skills learned in real combat applied to your training. Taisabaki (avoidance, body handling). Take care of yourself first. You can't defend if you get hurt first.
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Very handy info for training and your next Japan trip.

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Skills learned in battle (even modern day sport, Rugby), Aikido techniques in sport! 
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