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Emily Collins
Lives in Honolulu, HI, United States
492 followers|360,219 views
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Emily Collins

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My latest +OnTrack Fitness blog. Triathletes and runners it's ok to quit. #triathlontrainin   #triathloncoach   #IRONMANcertifiedcoach  
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Emily Collins

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Enjoying my dad's visit from Indiana. Saw lots of whales from the top of Diamond Head today. That was fun.
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This is totally how my clients see me. Always bursting with excitement. It's accurate too, because I'm always super excited to be working with them. I love being a trainer & coach so, yeah, I'm just a big goober...and I'm cool with that! #triathloncoach 
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Spent Christmas evening on paddle boards with +Matt Collins​
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Join us tomorrow for yoga & help support Girls On The Run Hawaii!
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Love Christmas time in Hawaii. 
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Have her in circles
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Emily Collins

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My new Cannondale is the perfect fit for my triathlon training... #triathloncoach   #triathlontraining  
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Now that I'm training more individuals for different triathlons I'm finding myself wanting to do the ones they're doing. Oh boy...
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Triathlon Training Tip: treat recovery as part of your training - it's as important as the hard workouts because this is when your body makes the adaption you're asking of it. Today I did an easy 20min zone 1 recovery spin on the trainer. Worked on cadence using a metronome (a great tool for cycling - trainer only, and running). This is between yesterday's tempo run & resistance workout & tomorrow's zone 3 long(er) ride. It's also OK to take recovery days completely off. I recommend at least one of those per week, or even two. Depends on your event & what phase of training you're in. This tip goes for any endurance training not just triathlon. - coach Emily
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Yoga this morning was a success! Glad to be able to support a good cause like Girls On The Run Hawaii.
 
We had a blast this morning doing yoga for a cause. Thank you to everyone who joined us. We're proud to support Girls on The Run Hawaii & can't wait to do another yoga class for them and our spring 5k program! #ontrackfitness #girlsontherunhawaii
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Crocheting Christmas gifts. These are dish clothes. They are quick handmade gifts that are useful & hold up for years. Turquoise one is for me :)
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Christmas in Hawaii
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People
Have her in circles
492 people
Yuma Mom's profile photo
Dorothy Higuera's profile photo
Marco Biagioni's profile photo
Selva Mani's profile photo
Kiefer Swim Shop's profile photo
Zach McGregor's profile photo
Anthony Boerio's profile photo
Melissa Ryan's profile photo
Lulur Spa's profile photo
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Owner, OnTrack Fitness
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Female
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Married
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Owner, OnTrack Fitness
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Triathlete, Personal Trainer
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Currently
Honolulu, HI, United States
Previously
Yuma, AZ, United States
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The best shop in town. Fantastic customer service, great prices and they're extremely nice.
Public - in the last week
reviewed in the last week
We’ve been working with Yogamour and Marie-Josee for the past three years and it’s been a wonderful experience each and every time. My company has asked Marie-Josee to work with our athletes so they stay flexible and relaxed during our training programs. Many of these athletes are new to yoga. Marie-Josee takes this into consideration and provides a safe environment for them to feel at ease. She also gathers information beforehand to gear the yoga to fit the specific needs of the class participants. Yogamour has always gone above and beyond. Not only are the classes geared specifically to our needs, but they also meet us in the location of our choosing and even have made suggestions on how to improve the experience. This past class we had with Marie-Josee she suggested moving to a quieter, more secluded spot (in the park we met) to allow for more relaxation. She then taught a wonderful class under the stars that our athletes are still talking about. Marie-Josee has displayed nothing but professionalism, kindness and she always goes above and beyond what’s expected. We will continue to use Yogamour as a part of our programs. I highly recommend Yogamour and Marie-Josee for anyone who wants a great yoga class. -- Emily Collins, Owner of OnTrack Fitness
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Public - a year ago
reviewed a year ago
3 reviews
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Perfect!
Public - 2 years ago
reviewed 2 years ago