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Emily Collins
509 followers -
Owner, OnTrack Fitness Honolulu Hawaii
Owner, OnTrack Fitness Honolulu Hawaii

509 followers
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Working on some new coloring book ideas. Hawaii inspired. #artsyemmie #artinprogress
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8/31/17
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My latest +OnTrack Fitness blog, Running on empty. If you have chronic illness please read this. #chronicillness  
Running on empty
Running on empty
ontrackfitness.blogspot.com
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Latest +OnTrack Fitness blog 'Listening to my body.' #fitness   #chronicillness  
Listening to my body
Listening to my body
ontrackfitness.blogspot.com
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So blessed!
Yesterday's run route. I remember seeing this beach the first time, before we moved here. It took my breath away & all I wanted to do is come back. I wondered if I'd ever have the privilege of training people in this beautiful environment. Now I'm here every day, training myself & others. It still takes my breath away & I still feel privileged to work with people here! As they say, #luckywelivehawaii 😍😄 - coach Emily
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Pumpkin pull apart bread. Delicious.
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7/28/17
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“Hard work creates the conditions for physiological adaptations. And adaptation happens during recovery. If you don’t hit the best stress-to-recovery balance, you’re not optimizing your training.”
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After my AM session in Waikiki I spent some time enjoying the water. It was low tide, my favorite. Saw several humus, needlefish & a big silver/blue fella swimming in the shade of palm trees. 😍😙 #luckywelivehawaii
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6/21/17
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Happy Father's day to My father in law +Ken Collins​ 😊☺
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Puppy love
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