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Emily Collins
Lives in Honolulu, HI, United States
499 followers|480,573 views
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Emily Collins

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This is how I'm spending my rest week next week. After that, I officially start Ironman 70.3 training. Excited about both things. πŸ˜„ο»Ώ
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#RunTip Use a metronome app on your phone to practice cadence while running. Choose a foot (L or R) & every time that foot hits the ground it should be on beat. Work your way up to mid 80s to 90bpm. #ontrackfitnessο»Ώ
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New dishes I got at TJ Maxx with my birthday money. Took four years to find ones I like πŸ˜†ο»Ώ
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"Little beggars." Can't imagine eating without seeing these faces as the backdrop 😍😍❀
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Thanks to everyone who came to our Sports Yoga class last night! The weather was lovely, the views were relaxing as we stretched, strengthened & got in tune with our bodies. Good times. #yoga #yogaforrunners #ontrackfitnessο»Ώ
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Just as triathlon season ends... πŸ˜‚
 
FINALLY! After months of ordering power meters, having the wrong one sent, shipping back repeat..then having shops tell us wrong info, shopping around for people who knew what they were doing I FINALLY got my power meter installed & new chain rings (thanks to Cannondale being so fussy). It's been a looong process. When we picked it up the guy let me know they could help if my coach didn't know what's up. Thanks, I'm good! I didn't say anything. πŸ˜‰

Power meters are fun and can be a fantastic tool but listen, they're a tool. They're not end all be all, and definitely not important for a beginner. Learn your bike, learn your body, get involved and understand cycling well before you invest in something like this. Don't let people push you into something that's not right for you. Most importantly, make sure you have fun every time you get on the saddle, even when you're working HARD! Learn to enjoy working hard and you'll go far in the sport of triathlon.
Special thanks to #quarq #powermeter for outstanding service. Check them out www.quarq.com Check us out www.ontrackfitness.net #ironmancertifiedcoach - Coach Emilyο»Ώ
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Love my morning training sessions in Waikiki, Honolulu. ο»Ώ
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Tofu for #dinner tonight. Extra delightful!ο»Ώ
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Excited for these ladies
 
Shout out to our ladies doing the Na Wahine Triathlon tomorrow (including two brand new triathletes). Help us wish them good luck & happy racing! #triathlonο»Ώ
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We found a baby bird yesterday. We nested him outside so his parents could find & take care of him. They did, but he died today. As much as my heart was hurting for little baby bird I'm glad we were able to give him some comfort, other birds were with him & God certainly was. This tiny fella sure was loved!

"When birds are sold, five small birds cost only two pennies. But God does not forget any of them." Luke 12:6ο»Ώ
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"Little D" ❀
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Story
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Owner, OnTrack Fitness Honolulu Hawaii
Introduction
Triathlete, Personal Trainer
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Honolulu, HI, United States
Previously
Yuma, AZ, United States
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Work
Occupation
Owner, OnTrack Fitness
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Gender
Female
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Married