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Jason CSCS
6,032 followers -
Helping people transform their body
Helping people transform their body

6,032 followers
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If you're not doing this #exercise and you sit all day or do a lot of pressing in the gym your shoulders are in for a rough road...

#shoulders #Exercises #Workout #Back
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The Problem With #Burpees

Burpees are a common exercise but like any exercise there are problems if done incorrectly. See how to do this safer variation.

#Workout #Exercise
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Follow the right way...👍👍
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