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Jason CSCS
6,081 followers -
Helping people transform their body
Helping people transform their body

6,081 followers
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In my latest video here https://youtu.be/JDn8-Jqjx9s I go over a few simple stretches to prevent elbow and wrist pain. Given that we type on a keyboard and write messages on our phones so much, on top of the other things we use our hands for, it's no wonder we get stiffness and pain in our forearms! To learn about some simple stretches you can do right now to help prevent those issues, watch the video!

Remember to Thumb Up the video if you like it!

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An easy way to lose weight is to learn to love your veggies. Simple 3 step process makes it simple.

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Looking for some morning fitness motivation? Check out these great quotes to keep you going! #exercise  
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