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Erica Grigg
361 followers -
Excitable digital native
Excitable digital native

361 followers
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How do we describe what we are feeling? Being aware, and in ownership of, our emotions can help keep our lives emotionally wealthy. Do you have words to describe your various emotional states? How does your emotional state impact your life right now?

>> Beautiful new words to describe obscure emotions
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Don't think stress is really that bad for you and your health? Re-think that perspective! Chronic stress can do a lot of harm to our bodies. Let's try something else.

How does stress make you feel? Do you feel empowered by your stress or your joy/ gratitude?

>> Why Stress Leads Us to Make Bad Decisions and Do Stupid Things
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To understand how very important gratitude and courage is, we can first understand the damage caused by stress. So let's stress less!

>> 11 physical symptoms you didn’t know were caused by stress
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Actually, bartending--and the hospitality industry as a whole--is a high-stress industry. I can attest to this with several years experience in this industry. Stressed out from your work? Check out these ideas from busy bartenders.

>> How to deal with work stress, according to bartenders
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How you talk describes volumes about how you feel. Being aware of your speech patterns can help you start to become more emotionally aware.

So... how's it going today? Would love to hear something you're grateful for, friends! >> Language Patterns Reveal Body's Hidden Response to Stress
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Some great ideas here! >> How to stay Zen when family tensions run high, according to the chillest professionals
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How could you use your challenges or difficulties to practice gratitude? >> [When] Illness Teaches Gratitude, and I'm Thankful for It
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How do you express gratitude? >> Commentary: The Right Way to Express Gratitude This Holiday Season
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The incredible power of gratitude. What is one thing you can be grateful for in this moment? >> 7 Surprising Health Benefits of Gratitude
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In the process of exploring the best ways to heart health, are we doing enough to explore the role of our emotional health in heart health?

>> Placebo Effect of the Heart
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