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Terry Scarborough
28 followers -
Board Certified Houston Bariatric Surgeon
Board Certified Houston Bariatric Surgeon

28 followers
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Terry's posts

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TEX MEX SPAGHETTI SQUASH WITH BLACK BEAN GUACAMOLE

This gluten-free, vegan, Paleo-friendly and most importantly, bariatric-approved recipe looks simply AMAZING! Has anyone tried this one?

Click here for the recipe: http://bit.ly/1hAdNT4

#healthyrecipes
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BE THE INSPIRATION!

Are you a TLC Surgery patient who has had success with weight loss surgery? We would love to invite you to share your story and inspire even more people! If you would like to be one of our featured patients, please submit your photos and story at http://bit.ly/1aAALeZ.

http://www.tlcsurgery.com/

#Motivation #WeightLoss #FeaturedPatient
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DAILY THINSPIRATION - THE JUNK FOOD FUMBLE

Avoid bringing home junk food. If it’s not in the pantry, we typically won’t go out to get it. Make sure that you go to the grocery store after a healthy meal or snack. Do not shop hungry as this may lead to an excess of those high fat, snacky food choices in the basket and eventually at home.

http://www.tlcsurgery.com/

#Healthy #WeightLoss #Obesity
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It’s no secret...the support of our friends and family is ESSENTIAL to help us get through life’s big challenges.

Who has been your biggest supporter through your weight loss journey?

http://www.tlcsurgery.com/

#SupportSystem #TLCSurgery
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Losing weight for good is one of life’s toughest challenges…but it can be overcome! How has your weight loss impacted your life for the better?

http://www.tlcsurgery.com/

#QuotestoLiveBy #WeightLossMotivation
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Sometimes a little shift in perspective makes a BIG difference. What’s YOUR way of looking at weight loss?

http://www.tlcsurgery.com/

#QuotestoLiveBy #WeightLossMotivation
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PEANUT BUTTER & BANANA SMOOTHIE

This creamy, decadent smoothie is perfect for those of you in the full liquid diet phase….and DELICIOUS for everyone else, too!

1/2 cup unsweetened soy or low fat lactose-free milk
1/2 cup plain Greek yogurt
2 tablespoons ground golden flaxseed
2 tablespoons PB2 (can be found at HEB)
1 teaspoon honey
1/4 teaspoon vanilla extract (the real stuff, not imitation)
1 ripe banana, sliced

Blend well and enjoy!

#tlcsurgery #healthyrecipes
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