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Robert Vergin
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Ein neues Fasten-Forum lädt alle Fasten-Interessierte ein, sich auszutauschen.

Es werden Fragen zum Heilfasten beantwortet, es können Fastenerlebnisse  oder Tipps für eine gesunde Ernährung geteilt werden...

Diskutiere jetzt mit.

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Heilfasten in Stille
Added photos to Heilfasten in Stille.

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The discovery expands upon a 2007 Intermountain Healthcare study that revealed an association between fasting and reduced risk of coronary heart disease, the leading cause of death among men and women in America. In the new research, fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight, and blood sugar levels.

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The discovery expands upon a 2007 Intermountain Healthcare study that revealed an association between fasting and reduced risk of coronary heart disease, the leading cause of death among men and women in America. In the new research, fasting was also found to reduce other cardiac risk factors, such as triglycerides, weight, and blood sugar levels.

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Theta and Alpha Waves

The Theta and Alpha brainwaves are especially ripe for tapping into and stimulating the subconscious, typically first with Alpha brainwaves during the beginning of a relaxation period and finishing up with a Theta-tuned sequence of beats. These are geared more toward someone who is starting to meditate, deeply relaxed or just done-for-the-day asleep. Quickly go from Alpha brainwave to Theta brainwave recordings, as many recordings do, and it could be just the nudge your subconsciousness has always needed. Or at least your dreams may be more vivid tonight. 

A common theme through all Theta and Alpha brainwave recordings is a calmingly redundant, barely perceptible rhythm that mimicks the quicksilver and steady rhythm of the brainwaves themselves. The recordings will often include gentle breezes, distant birdsong or the slow progression of deep synth notes. But that's just what you can hear. Many of the recordings are produced with equipment capable of creating sounds set below what's perceptible to the ear, anything below 16 Hz. These shifting tides of frequencies are still getting through, though, below the 16 Hz level, stimulating the connection between the subconscious and conscious mind. 

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Meditation with Binaural Beats

Meditation creates a mental state of profound relaxation and keen alertness, enabling the mind to remain calm yet fully present. Research shows that meditation increases alpha brain waves and decreases depression, anxiety and stress-related disorders like heart disease. In addition, meditation reduces pain, boosts the immune system and increases self-acceptance. Meditation usually entails sitting quietly and focusing on the breath or a mantra, a repeated word or phrase. Although the process sounds easy, many people find that their mental chatter makes meditation difficult. Combining meditation with relaxing, mood-elevating music and binaural beats helps the brain experience alpha waves faster, making meditation much easier.

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Studien belegen: Periodisch durchgeführtes Fasten ist gut für die Gesundheit und das Herz

Eine Studie aus dem Jahr 2007 bestätigte einen Zusammenhang zwischen Fasten und einem verringerten Risiko für koronare Gefäßerkrankungen – eine der häufigsten Todesursachen von Männern und Frauen in der westlichen Welt.
Die Forscher berichteten, dass Fasten nicht nur das Risiko für koronare Gefäßerkrankungen und Diabetes verringert, sondern auch eine signifikante Verbesserungen des Cholesterinspiegels im Blut erfolgt. Sowohl Diabetes als auch ein erhöhter Cholesterinspiegel sind bekannte Risikofaktoren für koronare Gefäßerkrankungen. Auch weitere Risikofaktoren wie Blutfett- und Blutzuckerwerte sowie Übergewicht wurden positiv beeinflusst.

http://www.fastenzeit.com/heilfasten/periodisches-fasten.html

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