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Youth Mindfulness
21 followers -
Inspiring young minds
Inspiring young minds

21 followers
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Youth Mindfulness's posts

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'Keeping You in Mind: Making the Most of Mindfulness' : Friday 31st October. One-day conference with talks from Dr Paterson (Director of CALM training), Choden (co-author of 'Mindful Compassion') and Michael Bready (founder of Youth Mindfulness), as well as workshops on mindfulness for kids, for those with cognitive impairment, and more! Great opportunity to immerse yourself in the research, practise and ethos of mindfulness, and to make connections with like-minded folk!

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Absolutely agree that change and revolution need to come from within, not without. We teach mindfulness to school pupils as well as training their teachers to do the same, with the belief that this is a way to empower kids and create a more compassionate, aware society. Pleased to meet y'all! 

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Mark Williams, founder of Mindfulness-Based Cognitive Therapy, researcher and author, talks about MBCT and depression - an informative and hope-giving ten minutes.

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Lovely article from clinical psychologist Tara Brach on four steps we can take to self-compassion.

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Lovely short video from the RSA on the Power of Quiet, taken from Susan Cain's inspiring and empowering TED talk, 'The Power of Introverts'

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