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Body Works Sports Physiotherapy
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32 followers
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Do you want a stronger core? Need more core strength to avoid injury or pain? Better core strength and spinal stability and spinal control translates into better transfer of loads for sport and activity and makes you streonger and more efficient in your movement. This will translate into better performance. And stronger core will also help you prevent injury.
For more information, please check out our website at www.body-works.ca or call us aat 604-983-6616.
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Do you want to improve your core strength? Be able to stabilize your back and pelvis better for activity? Check out our core strengthening exercicse focusing on stability of your spine in neutral while you slide your heel backwards and stabilize at the other hip and spine.
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Do you have jaw pain? headaches? Does your jaw click when you open it? Do you notice you clench your jaw or your dentist tells you you are clenching and wearing your teeth? These can all relate to poor jaw alignment and control of the jaw movement. Listen in for a simple self test and home exercise to help maintain a better jaw position and which should help alleviate some of the jaw pain or discomfort you are having.
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Do you have tight hamstrings? This is common and can lead to lower back pain, hip pain and poor sports performance. Watch our video for a simple home exercise to stretch your hamstrings as well as the inner thigh and lateral hip.
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Do you have pain? Pinching in the front of your hip when you sit down or squat? Usually this is from impingement at the front of the hip joint. Watch our video and try our simple home exercise to help open up your hip joint and reduce pain and pinching.
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Are you tense and sore after or during a work day? Do you have neck or shoulder tension? Stressful work days? Try out simple 60 second breathing exercise to help you make it through the day with less tension and less pain, as well as feeling more relaxed and more efficient.
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Do you have tight shoulders from a long day or week at work? Try our one minute solution for tight shoulders. Listen in to our video to find out how.
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Do you want to perform better and avoid injury with sport or activity? Better balance reactions can help. Try our simple balance progression in tandem stand to help improve your balance reactions, which will untimely help your performance and lessen change of injury or falls.
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Do you struggle with your balance? Are you at risk of falling and injuring yourself, possibly fracturing something? Listen in for a simple exercise to help improve your balance safely. This will help improve your performance and lessen chance of injury in life or sport.
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Do you have trouble sleeping? Insomnia is very common and you are not alone. However, poor sleep quality can lead to health problems. Having insomnia can make you up to 5 times more likely t have health issues. And at least 505 of people with chronic pain have problems sleeping, with some research suggesting that up to 80-90% of people with chronic pain have issues with sleep.
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