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RiverPlex Recreation and Wellness Center
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14 followers
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RiverPlex Recreation and Wellness Center's posts

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5 Reasons To Do Push-Ups Everyday - http://bit.ly/1Fk2vhK

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Get Fit Friday-Marathon Training http://bit.ly/1B5dmuU

Get Fit Friday: Marathon Endurance Training
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Lindsey Hanna worked to manage her Type I Diabetes through exercise, and learned she doesn't have to be limited by the disease. Read her story here: http://bit.ly/19S25aq
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5 ways to boost your metabolism. http://bit.ly/1A9qQp2

How to Biohack Your Metabolism
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Everything You Need to Know about Rest http://bit.ly/1GweIp7

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5 Simple Ways to Take Temptation Out of the Kitchen http://bit.ly/1A9qqyV

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Michelle Dunn has been on a weight loss journey her whole life. See how she overcame mental and emotional obstacles to get where she is today: http://bit.ly/1AvyVXo
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Have you tried positive affirmations? Have they not had the effect you desired? Try these tips for improving - http://bit.ly/19S8pik

Here's How To Get The Most Out Of Your Affirmations
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Learn how adding a heart rate monitor can improve your workout by giving you visual feedback. - http://bit.ly/1AvBzw8

How To Find Your Optimal Heart Rate For Weight Loss
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Need a quick grab and go lunch? Our OSF Dietitians suggest checking out the health food section of the grocery store for Amy's brand of products. Here are some excellent choices to try: Teriyaki Wrap, Low-Sodium Bean and Rice Burrito, and the Southwestern Burrito. http://bit.ly/19RNA6B

Amy's Kitchen : Natural and Organic Foods
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