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Fitness Manager
238 followers -
Easy, efficient, transparent and successful
Easy, efficient, transparent and successful

238 followers
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Fitness Manager 4.0 for iOS released

https://itunes.apple.com/us/app/fitness-manager/id447600109?mt=8

Absolutely new and attractive design
Simplified intuitive menu navigation
Added training assistant
Device wizard added
All device settings and stretching exercises can be edited directly
Fitness Manager
Fitness Manager
itunes.apple.com
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#Exercise #boosts kids' and young people's brain power and academic prowess, experts say, adding that time taken away from lessons for it is time well spent.

Source: University of Exeter

#FitnessManager‬ developed by ‪#appnomads‬
‪#‎fitnessapp‬ ‪#fitnesstracker‬ ‪#workoutplaner‬ ‪#healthapp‬
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People who have their #stomach size #surgically reduced #move around more and easier after #weightloss surgery, a study has found. Patients are able to walk further and are #more #physically #active in the first year following the procedure, according to the research.
Source: University of Leicester

#FitnessManager‬ ‪#fitnessApp‬ ‪#fitnessTracker‬ ‪#workoutPlaner‬ ‪#appnomads‬
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The team studied a group of #children and teens ages 10 to 17 who were in #lifestyle #management #programs – either for weight management or lipid disorders. The study looked at whether the #videogame habits of the group had an impact on #sleephabits, #obesity and cardio-metabolic #health.

Source: McMaster University

Instead of playing videogames go to the gym with ‪#FitnessManager‬ ‪#fitnessApp‬ ‪#fitnessTracker‬ ‪#workoutPlaner‬ ‪#appnomads‬
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For highly trained #Paralympic #athletes with cerebral palsy, bone mineral density and other measures of body #composition are similar to those of able-bodied adults of similar age, reports a new study.

Source: Wolters Kluwer Health

Track your workout progress and stay healthy with #FitnessManager‬ ‪#fitnessApp‬ ‪#fitnessTracker‬ ‪#workoutPlaner‬ ‪#appnomads‬
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Call it #personalized #medicine for #depression -- but the prescription in this case is #exercise, which researchers have found helps people with certain genetic traits.

Source: University of Florida

#FitnessManager‬ ‪#fitnessApp‬ ‪#fitnessTracker‬ ‪#workoutPlaner‬ ‪#appnomads‬
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A new review suggests that #yoga may have a #beneficial effect on symptoms and quality of life in people with #asthma, but effects on lung function and #medication use are uncertain.

Source: Wiley

#FitnessManager‬ ‪#fitnessApp‬ #fitnessTracker ‪#workoutPlaner‬ #appnomads
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#Older #adults who met twice-weekly strength #training guidelines had lower #odds of #dying, a new analysis concludes. The study is the first to demonstrate the association in a large, nationally representative sample over an extended time period, particularly in an older population.

Source: Penn State Milton S. Hershey Medical Center

#FitnessManager #fitnessApp #workoutPlaner
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Researchers have analyzed the effect of endurance #running #training on the #stiffness_index, a variable that is directly related to #bone_quality. The results confirm that the greater the race distance that is trained, the better; this can be used, therefore, to prevent the progressive decline in bone mineral density that occurs with age. In healthy individuals, bone quality – chiefly determined by bone mineral density – depends on factors such as sex, age, race and diet. It can be modified, however, by making #life_style_changes -for instance by doing regular #exercise.

Source: Plataforma SINC

With #FitnessManager you can #track your #workout
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We’re all aware of the #physical #advantages of #exercising and the #emotional advantages have also been well-documented. But how much do we know about the #psychological impact of engaging in physical activity? This study demonstrates the #positive impact of acute #aerobic #exercise on individuals experiencing emotion regulation difficulties.

Source: Taylor & Francis

With #FitnessManager #fitnessApp it's also possible to setup aerobic workout plans!
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