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Alaska Hand-Elbow-Shoulder
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Alaska's Premier Upper Extremity Surgical Specialists
Alaska's Premier Upper Extremity Surgical Specialists

6 followers
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Do you know when to use ice as opposed to heat for pain? Ice reduces acute swelling and gels joints, while heat relieves soreness and mobilizes joints. Check out this helpful Infographic from the Cleveland Clinic for a more detailed description.

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Happy #NationalHighFiveDay to all of our stellar patients!
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In honor of ‪#‎DoctorsDay‬, we want to say a big THANK YOU to Dr. McNamara and Dr. Paisley for the long hours you work, the expertise you offer, and the compassionate care you give. Thank you for helping Alaskans live healthier and happier lives!
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Happy #firstdayofspring from your friends at AkHES. We hope you get out and enjoy the beautiful sunshine today!
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Wishing you and your loved ones a Happy Thanksgiving!
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Good morning Alaska!
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To those who faithfully serve our country and protect our freedoms - THANK YOU!

A special thank you goes out to two veterans of our own--our Radiology Technologist, Dean Koontz (pictured left), and Orthopedic Surgeon, Dr. Michael McNamara (pictured right). Dean served six years as an active duty officer of the U.S. Army. Dr. McNamara served eleven years active duty in the U.S. Air Force as a flight commander, orthopedic surgeon, and was in the promotion zone to be selected as lieutenant colonel. Dr. McNamara was also the Chief of Orthopedics at Joint Base Elmendorf-Richardson from 1997 to 1999. Thank you both for your service, and thank you to all have served and those who continue to serve! We salute you!
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Can you believe the holiday season is already upon us? That means it's time for Alaska Hand-Elbow-Shoulder's 2nd Annual ALASKA PHOTO CONTEST!

Send us your best shots in any of these three categories:
1) Alaska Wildlife
2) Alaska Scenery
3) Alaska Outdoor Activities

1st Place Winners in each of 3 categories will win a $75 gift card to Cabela's and Honorable Mention Winners will win a $15 gift card! More details coming soon!
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