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Wayne Preston
Lives in Dublin, Ireland
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Clouds of Peace for Syria
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DAILY HABITS THAT WILL INCREASE YOUR MIND POWER

1. Go for a walk with a friend.

That means walking with a friend so that you talk as you walk. Social connection, physical exercise and mental stimulation are the brain strengtheners.

2. Solve Puzzles, Play Games

Playing a game of Sudoku or attempting to solve a difficult crossword sets your brain cells in action. Doctors often advise people who report focus problems to play a video game for few minutes everyday to boost brain’s ability to focus on one thing at a time.

3. Meditate

Meditation is easier said than done. But if you could include it in your everyday routine and practice it diligently, it would go a long way in giving you a better memory help to make a better brain.

4. Eat healthy

Our diets have a HUGE impact on brain functioning. Our brains consume over 20% of all nutrients & oxygen that we consume so remember to feed your brain with the good and healthy Stuff.

5. Think positive

Stress and anxiety kills existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and makes an effort to leave them and change it to positive ones.

6. Laugh It Up

Laughter causes a natural release of the brain’s endorphins chemicals that drown out pain and increase overall wellbeing. Laughter is a well known, natural stress reducer. Watch a comedy, crack a joke, and increase those endorphin levels.

7. Listen To Music

Studies have proven that listening to music strengthens the right-hemisphere of the brain and literally changes the structure. Those same studies have found that people who listen to the music are generally much smarter and have more emotional intelligence than those who don’t.

8. Do Self-Hypnosis

The power of hypnotic suggestion is definitely real. You can change aspects of your thought process and learn to shift your focus by taking the time to do some self-hypnosis. Hypnosis research shows that by practicing hypnosis, an individual experiences lowered stress, increased pain tolerance, and clear thinking.

9. Set Goals

Setting goals activates areas of the brain associated with positive thinking and action. Setting goals is great for achieving success and prosperity in life and boosting your brain.

10. Follow a Sleep and Wake up Routine

One day you are night owl and other day, you wake up at 5. This randomness of your sleep pattern is neither good for your body nor for your brain. Better Sleep makes your mind healthy . Sleep sound, wake up fresh and try to stick to a routine.
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nice
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Wayne Preston

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Irish sunrise 21.12.12 'New Dawn'

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Thanks guys.. I'm glad u like it!
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Double rainbow over Dublin city 
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1st n 2nd pic- Father n Mother kissing their died baby n saying Gudbye to her..

3rd pic- Wondering ! Why all medical staff bowing in front of her,

Just because of her, two children in next ward saved by kidney n liver of this died baby.

Speechless moment..

1 SHARE = 1 SALUTE..
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Have him in circles
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Wayne Preston

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What is wrong with us??
 
Any Captions ??

#Poverty   #War   #World   #Earth   
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Charlie Chaplin great dictator speach , free download from soundcloud via link in description.. enjoy!!
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Pictures taken from Bray Head, Co. Wicklow, Ireland
Feel free to share ;)
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U gotta be kidding me! Wow!
 
                                Amazing pictures-Sand sculpture art
This Sand Sculpture or Sand Art is truly awesome! Catch the magic of Charlottetown , Prince Edward Island! All sculpture explored the theme of life and times in PEI. 
Read More:http://goo.gl/XHgCI
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Authentic Irish traditional singing

Doreen is a close friend of mine who sang this song on my request whilst remembering her late mother who passed one week previous. She put her heart and soul into the performance and I think she deserves a +1 
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Yes it is...If we work together!
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People
Have him in circles
89 people
kayleigh preston's profile photo
Karl McGrath's profile photo
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Dublin, Ireland