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MIke Cola
555 followers -
Personal Trainer / Gym Owner
Personal Trainer / Gym Owner

555 followers
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Turmeric is a great Natural Anti-Inflammatory. The spice has powerful medicinal properties.

https://youtu.be/tL5hHCLcnHk
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3 rotator cuff exercises ( external rotation)...keep the shoulder healthy

https://youtu.be/K5xju2u0q8g
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Improve your posture in three minutes!

https://youtu.be/HxdN8EV2twM
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3 rotator cuff exercises (internal rotation)... keep the rotator cuff healthy

https://youtu.be/gTzDyg_jRyE
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