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MIke Cola
Worked at Mike Cola Fitness
Lived in New York
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Ask my girlfriend, it'l be dead quite until I finally hit the punchline... in my head
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Have him in circles
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Have him in circles
475 people
Jana Beutler's profile photo
Jason CSCS's profile photo
Keith Johnson's profile photo
Amit Sinha's profile photo
Dave Gleason's profile photo
Naveed Ali's profile photo
Work
Occupation
Gym owner / Personal Trainer / Fitness Blogger
Employment
  • Mike Cola Fitness
    Gym Owner
Basic Information
Gender
Male
Story
Tagline
Personal Trainer / Gym Owner
Introduction
Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in1989, Mike Cola Fitness, which is located in New York. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009.
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
New York
Contact Information
Work
Phone
914-864-2235
MIke Cola's +1's are the things they like, agree with, or want to recommend.
Mt Kisco - Personal Training Studio
www.ideafit.com

Mt Kisco - Personal Training Studio

Expert Advice from The Fitness Contrarian, Mike Cola - Westchester Magaz...
www.westchestermagazine.com

Mike Cola of Mike Cola Fitness in Mount Kisco Reveals Expert Tips on Weight Loss

Juicing | What are the Health Benefits of Juicing?
articles.mercola.com

Discover the health benefits of juicing and why you should incorporate it into your diet.

Why High-Intensity Workouts Might Be Just What You Need
www.askmen.com

For fitness month, we're taking a hard look at how many hours you really need to spend in the gym.

Vary Your Workout Tempo at the Gym | Fitness Contrarian
www.fitnesscontrarian.com

How to use different workout tempos (speeds) in the gym for better results.

Should you workout hard or easy? | Fitness Contrarian
www.fitnesscontrarian.com

Should you workout hard or easy? My two favorite types of workouts have always been short and hard, or long and easy.

Best of Fitness Black Book | Fitness Black Book
fitnessblackbook.com

Get My Free Video Course for 2011! Enter your email to get immediate access to "Abs Blueprint 1.0"

The Biggest Loser Produces Negative Feelings About Exercise | Fitness Co...
www.fitnesscontrarian.com

Watching the Biggest Loser Can Hurt Your Exercise Program...Find out why watching the Biggest Loser can give you negative feelings about exe

Chappaqua Personal Trainer Challenges Fitness 'Rules' | The Chappaqua Da...
chappaqua.dailyvoice.com

MOUNT KISCO, N.Y. — Personal trainer Mike Cola is a contrarian. A fitness contrarian, that is. The Chappaqua resident and father of two set

Mt. Kisco's Mike Cola Fitness Challenges The Mainstream | The Mt. Kisco ...
mtkisco.dailyvoice.com

MOUNT KISCO, N.Y. — Personal trainer Mike Cola is a contrarian. A fitness contrarian, that is. The Chappaqua resident and father of two set

Hard Workouts Should Be Short in Duration | Fitness Contrarian
www.fitnesscontrarian.com

When you workout hard it should be short and when you workout long it should be easy.

Insulin Stops Your Body From Burning Fat | Fitness Contrarian
www.fitnesscontrarian.com

When insulin levels are high from eating too many sugars you are pretty much locking in the fat in your fat cells and not letting it out to

Best Fitness Blogs | Fitness Contrarian
www.fitnesscontrarian.com

Best Fitness Blogs of The Year... Best muscle building and body fat dropping blogs on the Internet..... Must read blogs if you want to be in

Cardio for Weight Loss | Fitness Contrarian
www.fitnesscontrarian.com

The longer and harder the cardio for weight loss the better. Conventional wisdom will tell us that the only way to lose weight

Squats and Deadlifts are Not the "King of Exercise" for a Lot of People....
fitnessblackbook.com

Get My Free Video Course for 2011! Enter your email to get immediate access to "Abs Blueprint 1.0"

Hip Flexors Stretches: Hip Flexor Pian | Fitness Contrarian
www.fitnesscontrarian.com

Hip Flexors Stretches may not be the best thing for hip flexor pain. Most people will try to fix the problem with stretching; however, stret

Don't Lift Heavy Weights | Fitness Contrarian
www.fitnesscontrarian.com

Most people go to the gym with the wrong mind set. They want to make a heavy weight feel light. Learn how to lift weights correctly.

Older People Who Diet Without Exercising Lose Valuable Muscle Mass
www.sciencedaily.com

A group of sedentary and overweight older people placed on a four-month exercise program became more fit and burned off more fat, compared t