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David cu Ka tei lai tilungput angei ikoliat atei a u mipi nih cun an ngei lo caah an tei lo i seichia lungput ngei aho Ka ti kha Ka tuah kho lungput ngei aho
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Khuai haang le ngandamnak a thatnak hi voikhat tial ah tial cawk ding a si lo. Cucaah a dot dot tete in kan rak tial.

Khuai haang (honey) nih thau a zor ter. Rawl ei hlan na pawpi chung i zeihmanh a um lo lio ah ti lum, khuai haang le lemon dinnak in thau a zor ter khawh. Ni khat hrai 1 langmang din piak ahcun a za ko.

Khuh a that ter. Lufah tak linh zawt ahkhin khuh khi a tlai theu tawn khi ban tuk zong ah khuai haang din ah a tha. Ngakchia kum 1 in kum 5 kar a si ahcuh a ih hlan suimilam cheu ah tea spoon 2 dinh ahcun a dam colh ti si.





Chawnhkhawhmi zawtnak pawl a kham khawh. Cu lawng si lo in khuai haang chung ah a telmi nutraceuticals nih tak pum chung i zawtnak tha lo hrampi pawl thawl khawhnak tha a ngeih. Cu tik ah zarnak khamkhawhnk thaazaang kha a hung thawng i tih nung zawtnak a simi cancer le Thin zawtnak te pawl hmanh kha a kham khawh cang ti si.

Hrom fah ca zongah a tha. Na hrom a fah lio ah khuai haang khua tlawm tete in suimilam 3 den in din piak law a dam ko lai.






Pawfah le pawthli pawl a dam ter. Khuai haang dinnak in ril i a kil pawl kha thil thawmtu bantuk in a thuamh dih. Cu tik ah a tih nungmi rulrawl pawl kha a thianh hna i pawpurh, paw fah kha a dam ter.

Rawlrial a that ter. Khuai haang ah a tel mi probiotic si lo le bacteria phun a si mi bifido le lactobacilli nih rawlrialnak pawpi cu an bawmh ve. Cu tik ah zawtnak in khamh khawhnak kha a hung thawng i allergies ( pumnih huatnak ) zong a zor ter. A2ztube
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Khuai haang le ngandamnak a thatnak hi voikhat tial ah tial cawk ding a si lo. Cucaah a dot dot tete in kan rak tial.

Khuai haang (honey) nih thau a zor ter. Rawl ei hlan na pawpi chung i zeihmanh a um lo lio ah ti lum, khuai haang le lemon dinnak in thau a zor ter khawh. Ni khat hrai 1 langmang din piak ahcun a za ko.

Khuh a that ter. Lufah tak linh zawt ahkhin khuh khi a tlai theu tawn khi ban tuk zong ah khuai haang din ah a tha. Ngakchia kum 1 in kum 5 kar a si ahcuh a ih hlan suimilam cheu ah tea spoon 2 dinh ahcun a dam colh ti si.





Chawnhkhawhmi zawtnak pawl a kham khawh. Cu lawng si lo in khuai haang chung ah a telmi nutraceuticals nih tak pum chung i zawtnak tha lo hrampi pawl thawl khawhnak tha a ngeih. Cu tik ah zarnak khamkhawhnk thaazaang kha a hung thawng i tih nung zawtnak a simi cancer le Thin zawtnak te pawl hmanh kha a kham khawh cang ti si.

Hrom fah ca zongah a tha. Na hrom a fah lio ah khuai haang khua tlawm tete in suimilam 3 den in din piak law a dam ko lai.






Pawfah le pawthli pawl a dam ter. Khuai haang dinnak in ril i a kil pawl kha thil thawmtu bantuk in a thuamh dih. Cu tik ah a tih nungmi rulrawl pawl kha a thianh hna i pawpurh, paw fah kha a dam ter.

Rawlrial a that ter. Khuai haang ah a tel mi probiotic si lo le bacteria phun a si mi bifido le lactobacilli nih rawlrialnak pawpi cu an bawmh ve. Cu tik ah zawtnak in khamh khawhnak kha a hung thawng i allergies ( pumnih huatnak ) zong a zor ter. A2ztube





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Faiceu News: Chinmi kan thawngpang, Vawleipi thawngpang, Kawlram, Malaysia, Fimthiamnak, Ngandamnak le Dawhnak, tbt a phunphun Laica tein rel ve usih
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Nau pawi lio ahcun duhmi poh kha ka duh cuta tiin ei khawh a si lo. Nau caah le mah pum caah a thami te kha ei piak lawnglawng ah nau zong ngandam tein a chuak i a nu zong nih nau fawi tein a than khawh.
Nau ngandam tein chuak seh ti na duh ahcun a tanglei tirawl phun 10 hi rak hrial piak ve hrimhrim.









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Arti hring le a cheu lawng a hmin mi Arti a cheu kio, arti buh i a cheu lawng a hminmi le arti hring din hi nau pawi lio nih hrial hrimhrim a hau. Salmonella zawtnak in a cangmi luakchuah le chungtlik a chuahter.
Zuu din lo ding Nau pawi lio lawng si lo in nau hnuk din liomi nih zuu hi hrial bak ding a si. Nau pawi lio ah nau rawhnak a canter pinah nau than ningcang loin a um ter.



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Mercury a tam tukmi ngasa hrial dingNau pawi lio ah mercury tamtukmi ngasa ei ahcun nau thluak thannak le thihri pawl a hnor sawn.
Sangphaw a hmin lomi ei lo ding Nau pawi ah sangphaw a hmin lo mi einak nih nau rawhnak a chuah ter. Sangphawn a hmin mi zong a hleihluak in ei lo ah a tha.
Sa a hmin dih lomi Nau pawi lio ah sa a cheu lawng a hminmi einak nih a chuak rih lomi ngakchia/nau te caah ral a ser.





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Nu kan rak si hi a poituk a timi nu cheukhat an um theo ton.Aruang cu nu hi pa bantuk in an zalong lo.Thil hruk aih ning tibantuk tiangah hruk aihzia thiam a herhnak tampi a um.Cu lawng silo in nu caah a poibik ton tu cu nuphung hngalh khi asi.Mipi sin kal le thut tibantuk an iharh ngai.Nain tuchan cu a tuammawi nak an tuahmi a thatuk cang i achuah atamtuk lo poah ah cun
Atang hi na rel cang maw?

(1)Taklawng Piin a tanglei thil huhpah buin avakmi Nu

(2)Muslim pawl rawlulh adih cang lai,Ziah thlakhat chungpi hrsmhram in an ulh?

(3)Ingeborg nih Jordan cu Afa ah a caanter,Kum20 hnu ah zeidah a cang?

theihkhawh an si ti lo.Tuammawi nak a thatuk ko nain nu caah cun a harngai.Cun nuphung hngalh lio tibantuk ah hin tuahlo ding tibantuk an um.Cheukhat nu cu tuahlo ding tibantuk an hngal lo i an tuah cun an takpum nih acelh lo mi thil hna an pum nih a in ton.Cucaah nuphung hngalh lio i tuahlo awk thil tete kan hngalh deuhnak hnga caah atanglei hna hi an biapi ngai.

Nuphung an hngalh lio ah hin thil pakhatkhat biapi ngai in an ruat kho lo.Mibu sin kal tibantuk le adangdang biapi ah an chiah kho lo.
A tang hi tah na rel cang maw?

(1)Kawpi hnah a thatnak,Zeitindah kan hman lai?

1.Nuphung hngalh lio ah hin zinglei tuan ah thawh an iharh ti asi.Cucaah zinglei tuan tuk in na tho lai lo.Na it tik ah tampon asiloah pad lo in na it lai lo.

2.Na hmanmi tampon asiloah pad tibantuk chunnitlak hman lo ah a tha.Asikhawh ah cun thlen lengmang ding asi.Aruang cu nuthil ah chun nitlak na benhtik ah nuthil alenglei ah fawituk in rungrul(bacteria)a lut kho an ti.

3.Pumchung i thi kal ningcang aa tlenlio asi caah nauinn chung in lenglei ah thi a chuakmi a tam.Cucaah nuphung hngallio ah afahnak asi.Asikhawh ah cun nuphung hngalhhlan zarhkhat maw hngalhhnu zarhkhat ah nuhmul phoipiak a tha.

4.Zan tuan tein naa hngilhkhawh lo hmanh ah tuan tein ihkhawh naa zuam lai.

5.Sautuk na thu lai lo.Asikhawh ah cun TV,VIdeo tibantuk na zohhmanh ah na thut buin na zoh lai lo.Na zaubu in na zoh lai.Nain nathawh tik ah na zaunak thianh ta na philh lai lo.

6.Nuphung hngalh lio ah nu hi acaan ah an ilawmh,an thin hung,an ngeihchiat, a him lo bantuk in an i ruat.Cucaah nuphung na hngalh lio ah zeitik hmanh ah lungretheihnak,thinphannak Video tibantuk na zoh lai lo.Hrialkhawh nai zuam lai.

7.Bawngbi arang maw atleumi tibantuk zeitluk in na duh zongah nai hruk lai loh.

8. Nuphung na hngalh lio ah mipi sin na phanh zongah a hngallo bantuk in naa titer lai lo.

9. Nuphung na hngalh lio ah rawl tamtuk na ei lai lo.Cini(sugar,) tibantuk hi a tha lo.Atlum eiah cun nuphung hngalh lio ah chocolate ei a tha.Hnubik ah

10. Nuphung na hngalh lio ah na pawngkam na hawi le he bia nan i al lai lo.Nuphung hngal lio i bia al a tha lo tuk an ti.
Sources: Youtube
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Kan Tar Tik Ah Kan Hnachet Hlah Seh Tiah Na Duh Ahcun Mah Tthingthei Pawl Hi Ei Piak
 
(1) Ban Hla
 
Ban hla hi hna theihnak lei caah a tha taktak Mi thingthei asi. Banhla ah a tel mi magnesium dat kha kan hna i theihthngal lei he pehtlai Mi thahri kha a thatter ti a si. Aw thang tuk mi kan ngeih tikah / kan theih tik ah ka hna in a hung chuak Glutamate dat pawl kha banhla nih a kham khawh .
 
(2) Salmon Ngasa Ei Piak

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Nu kan rak si hi a poituk a timi nu cheukhat an um theo ton.Aruang cu nu hi pa bantuk in an zalong lo.Thil hruk aih ning tibantuk tiangah hruk aihzia thiam a herhnak tampi a um.Cu lawng silo in nu caah a poibik ton tu cu nuphung hngalh khi asi.Mipi sin kal le thut tibantuk an iharh ngai.Nain tuchan cu a tuammawi nak an tuahmi a thatuk cang i achuah atamtuk lo poah ah cun
Atang hi na rel cang maw?

(1)Taklawng Piin a tanglei thil huhpah buin avakmi Nu

(2)Muslim pawl rawlulh adih cang lai,Ziah thlakhat chungpi hrsmhram in an ulh?

(3)Ingeborg nih Jordan cu Afa ah a caanter,Kum20 hnu ah zeidah a cang?

theihkhawh an si ti lo.Tuammawi nak a thatuk ko nain nu caah cun a harngai.Cun nuphung hngalh lio tibantuk ah hin tuahlo ding tibantuk an um.Cheukhat nu cu tuahlo ding tibantuk an hngal lo i an tuah cun an takpum nih acelh lo mi thil hna an pum nih a in ton.Cucaah nuphung hngalh lio i tuahlo awk thil tete kan hngalh deuhnak hnga caah atanglei hna hi an biapi ngai.

Nuphung an hngalh lio ah hin thil pakhatkhat biapi ngai in an ruat kho lo.Mibu sin kal tibantuk le adangdang biapi ah an chiah kho lo.
A tang hi tah na rel cang maw?

(1)Kawpi hnah a thatnak,Zeitindah kan hman lai?

1.Nuphung hngalh lio ah hin zinglei tuan ah thawh an iharh ti asi.Cucaah zinglei tuan tuk in na tho lai lo.Na it tik ah tampon asiloah pad lo in na it lai lo.

2.Na hmanmi tampon asiloah pad tibantuk chunnitlak hman lo ah a tha.Asikhawh ah cun thlen lengmang ding asi.Aruang cu nuthil ah chun nitlak na benhtik ah nuthil alenglei ah fawituk in rungrul(bacteria)a lut kho an ti.

3.Pumchung i thi kal ningcang aa tlenlio asi caah nauinn chung in lenglei ah thi a chuakmi a tam.Cucaah nuphung hngallio ah afahnak asi.Asikhawh ah cun nuphung hngalhhlan zarhkhat maw hngalhhnu zarhkhat ah nuhmul phoipiak a tha.

4.Zan tuan tein naa hngilhkhawh lo hmanh ah tuan tein ihkhawh naa zuam lai.

5.Sautuk na thu lai lo.Asikhawh ah cun TV,VIdeo tibantuk na zohhmanh ah na thut buin na zoh lai lo.Na zaubu in na zoh lai.Nain nathawh tik ah na zaunak thianh ta na philh lai lo.

6.Nuphung hngalh lio ah nu hi acaan ah an ilawmh,an thin hung,an ngeihchiat, a him lo bantuk in an i ruat.Cucaah nuphung na hngalh lio ah zeitik hmanh ah lungretheihnak,thinphannak Video tibantuk na zoh lai lo.Hrialkhawh nai zuam lai.

7.Bawngbi arang maw atleumi tibantuk zeitluk in na duh zongah nai hruk lai loh.

8. Nuphung na hngalh lio ah mipi sin na phanh zongah a hngallo bantuk in naa titer lai lo.

9. Nuphung na hngalh lio ah rawl tamtuk na ei lai lo.Cini(sugar,) tibantuk hi a tha lo.Atlum eiah cun nuphung hngalh lio ah chocolate ei a tha.Hnubik ah

10. Nuphung na hngalh lio ah na pawngkam na hawi le he bia nan i al lai lo.Nuphung hngal lio i bia al a tha lo tuk an ti.
Sources: Youtube
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Tam deuh cu kumkhua upa hnu ah sam(hair) hi a rang tawn.Nain cheukhat cu kumkhua upa hlan ah sam a rangmi um pah len asi cang.A ruang cu sam tamhnak sii(hair dyes) a phun phun a chuak.Cubantuk sam tamhnak sii kan hman tik ah kan sam rang a culhhlan in kan sam a rang.A hnu ah sam nak sii hna kan i thuh than.Nain sam sii kan ithuh mi zong nih sau a khang lo caah a rang mi an hung chuak than thiam thiam.Sii chungah an cawh mi chemicals hna a tamtuk tik ah kan sam lehlam a rawk chin.

Na sam a rang mi na si ah cun sam tamhnak sii(hair dyes) hmannak in a tanglei bantuk in tuah ah cun ta-ba-oh(natural) in atlau kho an ti.A tuah dan a fawi ngaingai.Mah balte atuah ning zulh a hau ve lai.

1.Alu(Potato) pum 5 a hawng kha na meh lai.A Cunglei Hmanthlak ah a cuang ko khah!!
2.Ti(water) hrai2 le Alu(potato) na meh mi a hawng he na chumh lai.
3.Minutes 5 tluk na tlok ter lai.
3.Minutes 5 a tlok hnu ah a kiknak ah an daihter lai i Alu hawng kha nakut in narehchih hna lai.
4.A daih hnu ah a rim a hmuimi sathau tibntuk na cawh lai.(eg.A rim ahmui milavender)
5.A donghnak ah nalu natawl hmasa hnu ah naa thuh lai.

Na sam a rangmi an tlau colh lai tiah healthylifeiskey nih an langhter.

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Jesuh nih ka hnu a zul tu ding cu, a mah vailam tah kha i put in Chungkhar unau nu le pa a kal tak lai, Jesuh hnu zulh cu kut kaa bi a si Pa

Viber - Free Calls and Messages.
www.viber.com

Viber lets everyone in the world connect. Freely. Millions of Viber users call, text, and send photos to each other, worldwide- for free. Cu

Viber
market.android.com

With Viber, everyone in the world can connect. Freely. More than 200 million Viber users text, call, and send photo and video messages world

Bible
market.android.com

Bible.is offers mobile access to more languages and Bible translations than any other Bible App, and includes dramatized Bible Audio and The

Snapchat
market.android.com

Experience a totally new way to share today. Snap a photo or a video, add a caption, and send it to a friend (or maybe a few). They'll view

Quick & Healthy Weeknight Dinner Recipes : Pictures : Recipes : Cook...
www.cookingchanneltv.com

For a quick weeknight dinner that's also delicious and healthy, try these recipes from Cooking Channel.