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Michael Ho
29 followers -
Sydney-based running enthusiast
Sydney-based running enthusiast

29 followers
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Moving the blog over to a new website
Update - I've made the not so big decision to move the blog to a dedicated website . Good chance to improve the design and interface.  The new domain is http://www.racebrunchrepeat.com/ Thanks for reading! Hoey
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HuRTS Sunday Centennial
Another Inner West resident to join the the SOTB team for laps of Centennial. First time for Tym B, which delightful meant my 10km traverse starting 6am was not solo. Start at 5:00s, I hoped the tired legs would coorperate but by 5km through Pyrmont, doubts...
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Cooks River with Molly
Full intention to pace Timmy to a 18 min 5k at St Peters Parkrun but walking out, Molly gave me ' that ' look to which I could not say no. Strapped her on a leash and off we went. She asked for a run and a run she got. Slow pace, maybe 5:45s with some niggl...
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ABC Easy
Now a well-versed routine in an easy few laps at ABC during lunch. Fairly empty lanes today despite the obvious pleasure of a dip in such external conditions. 400m solo, then Yum Cha Wong invaded my personal space after complaining the HuRTS crew were too q...
Race, Brunch, Repeat: ABC Easy
Race, Brunch, Repeat: ABC Easy
ohm-run.blogspot.com
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HuRTS Monathlon
AM: Centennial Still early days in 2016, too premature to test a 2nd speed set this week down at Rushcutters. The latest victim of my relentless base building (at 5:00s pace) is Champ. Ordinarily I'd ride to work, but not so in the weather. 6km jog at 6:00s...
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Redleaf
Soaring temps again, which favoured a delineation from the status quo wharves recovery run. Joined 10 like-minded individuals from the Pillars out to Redleaf. Tym B can be credited with the idea. A slow 5km out to the pool which did not feel easy.  Last wee...
Race, Brunch, Repeat: Redleaf
Race, Brunch, Repeat: Redleaf
ohm-run.blogspot.com
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HuRTS 4x10 min with 2 min float
Not sure what the half mara recovery convention is but I'd imagine a 4x10 min hit-out is not in the rule book. Freshness wise, no better than yesterday yet it was easy to justify the merit of an easy tempo in this state.  Legs were rightly protesting sub 3:...
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Recovering Well
Yesterday's was less  ' can I run 21km at 3:30s ' and more ' how quickly can I recover from a half at the end of a 130km week'. Great news, I feel fine. Some juice lost in the quads but niggle free and high energy.  Proof is in the pudding and the pudding i...
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SMC Smithfield Half Marathon - Course PB in 74:14
What works for me is a low key 21.1km tacked onto a fairly heavy week and thus found myself up against local hero Tim Molesworth and regulars Rob C and Yum Cha Wong at the SMC. Bribed the two girls with a breakfast in exchange for cheer squad duties. Bike l...
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Saturday Bay Run with 16x100m strides
Slightly unsure what I'm suppose to do on Saturdays? Speed, base, recovery or nothing. I just wing it. Feeling fresh again after an easy Wed-Fri and wanted this to continue. Enslaved Molly for some company and found a patch of grass down the canal offshoot ...
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