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Southcoast Health
154 followers -
More than medicine.
More than medicine.

154 followers
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Southcoast is hosting a BRA Day event to promote awareness of post-mastectomy breast reconstruction on 10/15 http://ow.ly/BPSdz

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Southcoast is the only healthcare system in SE MA performing TAVR, a highly-specialized valve replacement procedure. http://ow.ly/Boi7B

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Attention Blood Donors!
This Saturday’s blood drive (April 19) in North Dartmouth has been cancelled.
Please visit http://www.southcoast.org/bloodbank/ for alternate drives and Southcoast Blood Bank hours.

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Enjoy the sunny and warm(er) weather today!
Go outside, take a walk and charge up on vitamin D! http://bit.ly/1h84JKN
Even this ladybug woke up from its deep winter sleep. Ladybugs will come out of this state when the temperature reaches 55 degrees Fahrenheit.
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In today's Standard Times:
New Bedford man saved by 'ventricular assist device'

Manny Bizarro had a life-saving cardiac operation at Charlton Memorial Hospital performed by Dr. Iraklis S. Gerogiannis and his team.

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Heart surgeon Dr. Iraklis S. Gerogiannis describes life-saving heart device

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In yesterday's HNNow:

Southcoast is one of the first in nation to feature new implantable heart defibrillator

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Southcoast physicians want to help guide you on the path to good health with our monthly walking program:

Join us this Saturday, February 22, for the next “Take a Walk with a Southcoast Doc” with physician-in-chief of cardiovascular services at Southcoast, Margaret Ferrell, MD, from 9 to 10 a.m. inside the Dartmouth Mall.
The walk will take place before the mall opens, providing plenty of space for all to join. For more information, visit us @ http://ow.ly/tN77A

Try it Today -
From the Southcoast Center for Weight Loss Healthy Recipe Collection:

Greek-Style Flank Steak with Tangy Yogurt Sauce

1 Beef flank steak (12 oz.)

For Marinade:
¼ c. Lemon juice
1 tbsp. Olive oil
2 tsp. Fresh oregano, rinsed, dried and chopped (or ½ tsp. dried)
1 tbsp. Garlic, minced (about 2 to 3 cloves)

For Yogurt Sauce:
1 c. Cucumber, peeled, seeded and chopped
1 c. Nonfat plain yogurt
2 tbsp. Lemon juice
1 tbsp. Fresh dill, rinsed, dried and chopped (or 1 tsp. dried)
1 tbsp. Garlic, minced (about 2 to 3 cloves)
½ tsp. Salt

For the marinade, combine lemon juice, olive oil, oregano and garlic in a large bowl. Lay steak in a flat container with sides and pour marinade over the steak. Let the steak marinate for at least 20 minutes or up to 24 hours, turning several times. Combine all the ingredients for the yogurt sauce. Set yogurt sauce aside for at least 15 minutes to blend flavors. (Sauce can be prepared up to 1 hour in advance and refrigerated.) Preheat oven broiler on high temperature, with the rack 3 inches from the heat source. Broil steak for about 10 minutes on each side (to a minimum internal temperature of 145° F). Let cool for 5 minutes before carving. Slice steak thinly across the grain into 12 slices. Serve three slices of the steak with ½ cup yogurt sauce on the side.

Number of servings: 4
Calories: 181
Fat: 7 g
Protein: 20 g
Carbohydrates: 9 g

Enjoy!

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Join us TODAY for the next FREE Healthy Living Seminar focusing on Cardiovascular Health.
The presentation is led by Dr. Philip Formica and will take place at the New Bedford YMCA at 6:30 p.m.

Registration is not required, but is preferred. Call 508-997-0734 to register.
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