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Jordan Syatt
1,829 followers -
A Strength Training and Nutritional Consultant. Run www.syattfitness.com
A Strength Training and Nutritional Consultant. Run www.syattfitness.com

1,829 followers
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Do You Need to be Strong to Be a Strength Coach? http://bit.ly/1mxHmhf
via Syatt Fitness
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Strength Lesson: "I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death."
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Alactic System Training for Fighters http://bit.ly/1BfWIbR

via Michael Perry
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Random Thoughts on Sports Performance Training http://bit.ly/1u2W0yi

via Eric Cressey
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Strength Lesson: Quit hating on cardio.
All over the fitness interwebz I keep seeing fear mongering posts about the perils of cardio.
What the fuck?
Stop it.
Cardio isn't dangerous.
Cardio won't make you fat.
And, call me crazy, but cardio will actually probably HELP you live a longer, healthier life.
Granted, cardio doesn't need to make up the sum and substance of your training programs.
That's obvious.
But to say that it's useless - or even dangerous - is a display of pure ignorance beyond comprehensibility.
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My Road to a 4x Bodyweight Deadlift: Episode 2 http://bit.ly/ZO4fD8

via Syatt Fitness
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Fitness & Menstual Health: How to Stay Lean, Healthy, and Fit While Maintaining Your Period http://bit.ly/1uJ380D

via Dr. Spencer Nadolsky
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Strength Lesson: RISE & SHINE, CAMPERS! It's time to wake up, grab a shot (or 10) of espresso, and get your short-shorts and head bands on because today is sample workout Wednesday.

In this full body workout...well...you know what?

Suffice to say it's going to suck.

But it'll make you better, stronger, and infinitely more good looking.

Enjoy <3

1a) [Weighted] Chin-Up: 3 x 2-2-2***
1b) Front Squat: 3 x 6

2a) DB Bench Press: 3 x 8
2b) Barbell RDL: 3 x 10

3a) Farmers Carry: 2-3 x 50ft
3b) Long Lever Plank: 2-3 x 15sec
3c) Single-Leg Glute Bridge off Bench: 2-3 x 10/leg

**For the [weighted] chin-ups, perform 2 reps at a time followed by a 10-sec rest for a total of 6-reps per set. You should NOT fail on a single repetition so only use extra weight if you can while using *perfect form. 
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Seduced and Screwed by Strength http://bit.ly/1B6edLr 

via Bryan Krahn
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