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Jordan Syatt
Lived in Boston
1,689 followers|106,610 views
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Strength Lesson: Time to bust out your head bands and short-shorts because today's Sample Workout Wednesday!

I did this full-body, ladder-based circuit 2 days ago and it absolutely destroyed me. If you're crunched for time and need to get in & out of the gym ASAP, this is right up your alley.

Instructions:
Perform the following circuit in a ladder fashion starting at 10 repetitions for each exercise, then progress to 9, then 8, 7, 6, and so on until you get to 0. Complete the circuit as quickly as possible while maintaining proper form on all movements.

1a) Chin-Ups
1b) Kettlebell Swings
1c) Push-Ups
1d) Double KB Front Squats
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Of BMI and Weighing Frequency http://bit.ly/1eHSmVJ

via Lyle McDonald
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8 Moves for a Crazy Strong Core http://bbcom.me/1hKnPa8

via Ben Bruno
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Strength Lesson: "Don't Quit."

"When things go wrong as they sometimes will;
When the road you're trudging seems all uphill;
When the funds are low, and the debts are high
And you want to smile, but have to sigh;
When care is pressing you down a bit-
Rest if you must, but do not quit.

Success is failure turned inside out;
The silver tint of the clouds of doubt;
And you can never tell how close you are
It may be near when it seems so far;
So stick to the fight when you're hardest hit-
It's when things go wrong that you must not quit."
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Tendinitis vs. Tendinosis: Yes, There's a Difference http://bit.ly/1n0zV0O

via Tony Gentilcore
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Are Leg Extensions Good or Bad? http://bit.ly/1lUP6bK

via Brad Schoenfeld
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Calorie Counting: Is It Right For You? http://bit.ly/QoRsSB

via Syatt Fitness
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Bored?

Looking for something good to read?

I've got you covered with the best fitness info from the past week in this installment of The Week In Review -> http://bit.ly/1hLeSau
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Exercises Even a Hater Will Love: The Turkish Get-Up http://bit.ly/1lPexJb

via Syatt Fitness
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Strength Lesson: What is the best way to work up to a 1-repetition maximum (1RM)?

Truth be told...there isn't a single "best" way.

Rather, the most ideal progression entirely depends on the individuals strength, comfort & readiness levels, not to mention a variety of other factors.

That being said, I've designed a general guide outlining a number of important steps to take while working up to a new 1RM. 

Going for a new PR? Continue reading here --> http://bit.ly/Uczf4X
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In his circles
1,165 people
Have him in circles
1,689 people
Jeff Olive's profile photo
Mikael Karlsson's profile photo
Osandc John's profile photo
lisa joshua's profile photo
Moha Elyso's profile photo
Çiçekçi Antalya's profile photo
Alfred Ogbe's profile photo
George Bryant's profile photo
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Previously
Boston - Tel Aviv, Israel - Arad, Israel - Jerusalem, Israel - Columbus, Ohio - Newark, Delaware
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A Strength Training and Nutritional Consultant. Run www.syattfitness.com
Introduction
My name is Jordan Syatt and I am a training and nutritional consultant. 
My specialties are fat loss, mass gain, and athletic performance.
If you would like to request a consultation, ask a question, or just wanna drop in and tell me how charming I am, feel free to e-mail me at: jsyattfitness@gmail.com If you're looking for a consultation put "QUERY" in the subject line so I don't accidentally miss it.
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