Profile cover photo
Profile photo
The Richardson Program
5 followers
5 followers
About
Posts

Post has attachment
#HappyHalloween πŸŽƒfitness fun πŸ’€πŸ’ͺ
Photo
Add a comment...

Post has attachment

Post has attachment
CONTROL WORK!
Grab a pillow and get to work! These are meant to be done super slow and controlled, 25 reps of each exercise, 1-3x through! Let's go team! πŸ’ͺ πŸ™Œ

#Controlwork #workouttips #pillowworkout #differentwayofworkingout #richardsonprogram #fitnessfreaks
Photo
Add a comment...

Post has attachment
Do you ever wonder what you would look like at your full potential, like perfect hair, clear skin and a perfect body!!!
Photo
Add a comment...

Post has attachment
Back to that Monday madness after a crazy week! A big word we would add to this stair case: persevere! Life gets tough, sometimes goals get muddied, but you, YOU have to stay committed and work HARD! Today is as good a day to start! How are you crushing your #nevermissamonday? #dreambelieveachieve #hardwork #nevergiveup #Mondaymadness #workhard #Nutrient #Fitness #Fitnessgym #gym #training #richardsonprogram #health
Photo
Add a comment...

Post has attachment
Its high time to take your legs workout to new height with these #plyometric leg exercises.

#plyometric #legsworkingout #fitness #newway #fitnessfreaks #fitnesscomesfirst #richardsonprogram
Add a comment...

Post has attachment
The sunshine vitamin can help with everything from bone strength to immunity. Use these recipes to get more of it.

#vitamin #sunshine #health #fitness #diet #healthybody #healthlife #lifestyle #fitnessfirst #healthcomesfirst #richardsonprogram #nowornever
Add a comment...

Post has attachment
It's not always about hitting the gym and lifting weights, or jumping on the treadmill to get your cardio in. Sometimes it's just about finding a way (no matter how crazy your day) to just simply move.
Use what you have and do what you can. 5 minutes or 50 minutes, something is ALWAYS better than nothing. You got this team!! πŸ’ͺ πŸ™Œ

#Gym #lifting #weights #RichardsonProgram #Fitness #Fitnessgym #cardio #FitnessFirst #Workout #Routine
Photo
Add a comment...

Post has attachment
The sunshine vitamin can help with everything from bone strength to immunity. Use these recipes to get more of it.
#Vitamin #sunshine #health #fitness #diet #healthybody #healthlife #lifestyle #fitnessfirst #healthcomesfirst #Richardsonprogram #nowornever
Add a comment...

Post has attachment
Make your bowls FUN!! Whatever left over fruit or protein balls you have at home, chuck them in too!! You need the energy if you are going to workout later :D 😍

#Fitness #Gym #Health #Healthybreakfast #RichardsonProgram
Photo
Add a comment...
Wait while more posts are being loaded