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D Johnson
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Splits in 30 Days Challenge
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.       

PDF download http://neilarey.com/challenges/splits-challenge.html
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Let's make this little boy's birthday special!

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Google's plans to make smart contact lenses just became official.

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playing with Dude (my cat)

I can't wait for the weekend to come soon enough. http://www.bluesatthecrossroads.com/

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If you r in Terre Haute, indiana. u must stop by Cackleberries.The best food and serve in Southwestern Indiana. http://www.wthitv.com/dpp/local_guide/dining/fork_in_the_road/pancakes-at-cackleberries#.UZUVK_q9Kc3
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Why was the West, Texas explosion so powerful? The physics behind the blast, with Michio Kaku: 

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