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Davidson Scott Hepburn
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Run, You Clever Boy; and Remember | Workout
What it works: Lower abs, chest, triceps, biceps, quads, calves, ankle joint, aerobic capacity, abs
Main Focus: Aerobic capacity.

#fitness   #workout   #workoutwednesday   #newyearnewyou   #doctorwho  
permalink: http://neilarey.com/workouts/run-clever-boy-and-remember-workout.html
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Great lessons for living a realized life...

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I'm counting down for Fall 2013!

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Extremely Scary Ghost Elevator Prank

WORST prank ever! I would die.

via +Brian Anthony Hernandez 
Original video: liveleak.com/view?i=f47_1353943384

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Yes!!!
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