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Marta The Climber
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75 followers
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While we all struggle to improve our self-esteem, there actually may be a better way to find happiness and feel better about ourselves. Self-compassion is the new self-esteem!

#infp #infpproblems #self-esteem #self-compassion
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I am not ashamed, and you shouldn't be either.

#depression #mentalhealth #mentalhealthstigma
Mental illness is not regarded as demonic possession anymore, but there is still a lot we should do to fight the stigma.

I refuse to be ashamed of my depression.
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For book addicts! <3

#lifechanging #books #infp #infj
Today, I wanted to share with you some of the #books that I came across during my journey of #depression recovery and #self-discovery – books, which had a great impact on me, and which, once read, alter the course of your life forever.
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Keeping your sanity is a life-long struggle...

#depression #infp #recovery #mentalhealth
Depression likes to come back the moment you least expect it. It's always there, lurking in the dark, waiting for a moment of your weakness to drag you into the black hole once again. To keep myself prepared and avoid a relapse, I do these 30 things.
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Being unemployed right now, one thing I can’t complain about is the lack of time. It’s a great moment to focus on finding my inner peace. Hence the 21-day #meditation challenge.

How meditation can actually help an INFP achieve their full potential?

#meditationchallenge #infp #infpproblems #self-growth #innerpeace
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To be an #INFP is to be a walking paradox. We are authentic, deeply feeling creatures, which makes us the comfortable people to be around. We give acceptance and understand others’ #emotions without judging. We love deeply. But feeling too much is also our burden, and hence the paradox.

#INFPproblems #depression #anxiety #mentalhealth #mbti
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Sometimes, I think it was meant to be. Now, the question is, what did I learn from it?

#depression #mentalhealth #infp #infpproblems #dreamer #idealist #anxiety
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Have no idea what to get your depressed loved one for Christmas?Check these cute and practical Xmas gift ideas for a friend with depression and show them that you care.

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Mental illness is not regarded as demonic possession anymore, but there is still a lot we should do to fight the stigma.

I refuse to be ashamed of my depression.
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