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Bodies By Design Personal Training Studios
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Have you ever wondered or believed that grain-based products, like bread and pasta, are what causes weight gain and obesity?
Listen to this podcast to find out if Grains are Helping or Hurting You: --> http://ow.ly/Ci9j309nglw

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Success lies just past the point of Pain. Don't stop now, you're almost there.
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Eat Clean, Train to be Lean, Rinse if necessary, and always Repeat.
See you at the gym!
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My son reminded me while playing soccer that we always need to Honor the Hustle in any game that we play... especially the game of Life! :)
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Plan for your next workout by listening to my latest podcast - What to Eat pre and post Workout! http://ow.ly/It6y309egNi

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Is there something you wanted to try, but tried harder to find a reason not to?
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"With the right guidance and people to assist you, we can make it possible by helping you make those right steps in the right direction, and by consistently improving on yesterday’s results".
* Trainer Kaine and his Story!* http://ow.ly/bCbe308TX97

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Resentment drains us of all our personal power. Self-compassion and forgiveness restores it.
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Most Centenarians have two commonalities, they both Laugh and Smile a lot.
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BBD's Member Spotlight - Dalbir
"Just do it! Don’t wait for tomorrow or Monday. If you do that then “the Monday” will never come! You must start now because a year from today you’ll be glad you did! You’ll feel like a whole new person!"
Read more!
http://ow.ly/jPXB308TX0i
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