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Madeline Reding
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We've moved!
This chapter of my blogging adventure has been closed, and a new chapter is being written.  Freeling will no longer be updated, but all the old posts will stay here.   New content--with a new focus--will be posted at Kindling Starlight from now on.  I hope ...

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College Tips for Crunchy Kids: Sanity
This post isn't just directed at college kids, even though that's what the focus of this series has been.  Most of us could probably use a few extra tips for dealing with stress, right? Really, this is probably the most important part of a healthy lifestyle...

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College Tips for Crunchy Kids: Exercise
In the first installment of  College Tips for Crunchy Kids , we talked nutrition.  Once you've got down those basics, you're ready to move into movement--specifically, movement for those with other obligations and a minimal amount of money to expend.  Movem...

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College Tips for Crunchy Kids: Nutrition
So, last month I turned 18, but I'm actually on my second year of college.  My friends that are my age are just now gearing up for college, so I've got new beginnings on my mind.  Fellow 18-year-olds, fear not: I come armed with tips to help you feel more c...

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Learning to dance
Dancing hasn't always been my thing.  For the l ongest time, I was afraid of looking silly, and of being the only person who didn't know what to do when the music started.  In the thick of adolescent anxiety, I felt too uncomfortable, too vulnerable, to exp...

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Mustard chicken and veggies
I started out following a recipe for mustard roasted chicken and ended up changing--well, mostly everything--about the recipe.  So, here it is: a super tasty one-pot meal.    While the recipe calls for chicken, it tastes just as good with any other meat, or...

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The things that make you YOU
In the past year or so, I have gone through some pretty amazing transformations, health-wise.  Daily stomach aches are a thing of the past, as they have been for a while now. However, in the past month (or three), stress has taken a pretty heavy toll.  I ha...

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